Did you know that November is the Peanut Butter Lovers’ Month? I had no idea about it until I stumbled upon this really amusing concept that was started back in 1995.
I have always loved Peanut Butter. Actually, I love butter; just the word ‘Butter’ has me drooling, and that’s why I thought of doing this post on Peanut Butter. And, what better idea than this for our #flavoursometuesday, right?
So, peanut is actually a legume–and not a nut–which is packed with nutrients. There’s protein, fibre, vitamin B6 and vitamin E; minerals such as magnesium, potassium, zinc, copper, iron and manganese, all packed in the tiny peanut. I read that peanuts also contain reservetrol–the anti-ageing molecule found in grapes, as well as healthy fats that cut cholesterol.
A handful of peanuts a day are enough to avail of the nutrients found in them.
Roasted peanuts are my favourite. And, to add to their nutritional value, I eat a handful of roasted peanuts with some jaggery as a dessert post lunch or dinner. If you haven’t had it ever, do try it out. The combination of peanuts and jaggery is awesome in taste, too!
At times, I fry some peanuts and sprinkle those on the poha that we have for breakfast. This, too, improves not only the taste of the dish, but also its nutritional value.
And, finally, I love peanuts in the butter form the most! Be it the crunchy variety or the creamy, Peanut Butter makes for an excellent snack when spread on a chapati or bread when I suffer from hunger pangs in the middle of the day, or night, or evening, or whenever.
The chapati-Peanut Butter roll/Peanut Butter sandwich is not only filling, but also nutritious. It is reassuring knowing that this snack that I have is not just some junk that I stuff to satisfy my hungry belly, but food that my body benefits from.
Just dipping my finger to scoop out some Peanut Butter from the jar is one of the most satisfying experiences for me!
How about you? Do you like Peanut Butter? Are you a diehard fan? If you are, then wish you, too, a very happy Peanut Butter Lovers’ Month!
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Welcome to #flavoursometuesday!
On the first Tuesday of every month, Sunita Rajwade, of Mumbai on a High and I, host the flavoursometuesday, where we invite bloggers to share posts on food.
Your food posts could be anything:
Memories about food, recipes, restaurant reviews, food pictures that you would like to share and make your readers drool, in fact, any and everything about FOOD!
All you need to do is, write a Food Post on your blog, attach this cool badge and share it on social media. Add your links to the Linky below, visit other blogs and spread some love!