Two herbs that aid your digestive system.

Two herbs that aid your digestive system.

 


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Cumin seeds, or Jeera, and Carom seeds, or Ajwain, are common herbs used in many a recipes. I love the flavour cumin seeds bring to every dish I use them in. And, carom seeds too have their distinct flavour as well as taste.

Combine these two herbs in boiling water and what do you get?

Best drink in aid of digestion

A glassful of a health drink that solves your digestion problems, gets rid of flatulence, fights acidity, helps in weight reduction and provides iron.

It’s a drink I begin my day with ever since my bestie suggested it to me. A glassful of this–actually, two glasses of this drink– first thing in the morning helps relieve any kind of digestive problem, increases my appetite and thus helps me increase my food intake, that I so need.

Surprisingly, this drink also helps reduce weight by dissolving body fat. So, if you are trying to shed those kilos, do try it out. In fact, dissolving fat is one of its few main benefits.

Lightly crush a teaspoon each of these seeds in your palm and add these to the water that you have kept for boiling.  You may add ginger and honey, too. Once the water comes to a boil, switch off the gas and allow to cool. Strain and drink. Don’t gulp it down, though. Sip it slowly and feel it sliding down your throat, entering your system and working its magic!

You could prepare the brew with either of the herbs, or both together. But, a word of caution here: if you experience any discomfort, discontinue it immediately. Drinking plain, warm water with ginger, lemon and honey works well, too!

Did you know that the digestive process has a profound impact on our emotional and mental state? An increase in our stress levels and our anxiety affects our digestive system to quite an extent, and this in turn worsens our stress levels furthermore.

Keeping our digestive system in a good working condition is therefore a necessity if you wish to have a peaceful day.

To check if your digestive system is working well, take a look at your tongue. A light, thin coating reveals a good digestion and a thickly coated tongue reveals poor digestion.

Oh, also a bad digestive system often results in an irritable mood!

And, therefore, you begin your day with a glassful of warm cumin+carom seed water, with some ginger and a spoonful of honey. This is bound to keep your digestive tract happy as well as your state of mind!

Try it!

Love,

SHILPA…

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14 thoughts on “Two herbs that aid your digestive system.

  1. This can be done. I do have cumin water in the morning. But that’s not warm. I soak cumin seeds overnight and then gulp down water. But I’m intrigued by the one you suggested here. Thanks for sharing 🙂

    Cheers

    Liked by 1 person

      1. You are supposed to drink 2 tablespoons of cold pressed coconut oil. I tried it for a while but got a bad attack of the runs . So I gave up and am now trying your cumin and carrom remedy… the methi didn’t work either

        Liked by 1 person

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