So, finally 2019 is here–sparkling and glittering with its newness, infusing us with hope and vigour to make it a success story. I am sure most of us have decided on some new resolutions and promised to stick to those and fulfil them by the end of the year. Right?
But, as we all are so aware, all those grand resolutions are going to fizzle out by the end of the second week of January, itself! Or, may be by the end of January. And, we will find ourselves back where we started…wondering why we failed to stick to our plans and questioning our tenacity. By February, we will vow to stick to our resolutions the next year, come what may!
But, do you think we will succeed in 2020, either? I bet not.
Why do you think this happens? Why do our grand plans fizzle out?
I think, it’s because we make resolutions that are too ambitious and grand to handle. Seldom do we assess ourselves, our capabilities and our limits before making those resolutions.
Someone, who might wish to reduce weight, might decide to stay off sweets, altogether; enrol at a gym and workout like crazy; follow a diet to get the figure they so wish.
Someone might decide to work towards that promotion they so seek and slog night and day.
And, someone else might decide to live a more fulfilling life where they spend more time with their families and discover themselves, follow their passions, because, well… YOLO! I mean, You Only Live Once! ( I was so unaware of the meaning of YOLO till sometime back!).
But, is it that easy?
Being strict with your diet, hitting the gym regularly….can all get frustrating after a while because you never know when Life might test your commitment. All of our best laid plans could fly right out the window!
Or, in our quest to reach ahead in the “race”, we would neglect our health, our sleep and our family and if things don’t go as we expect–which is what usually happens– we could very well end up depressed.
And, people who wish to live a more fulfilling life with their families and all, can definitely achieve it, provided they place their smartphones and other gadgets under lock and key once they are home. But, do you think you can resist the temptation of checking the notifications on the many social media platforms?
You might do it for a day or two, but then will just give in to the urge to grab that phone and forget all about discovering yourself.
So, all the enthusiasm with which we begin the new year starts to wane and our singleminded devotion towards fulfilling our resolutions begins to peter out. We do make a few feeble attempts at getting our mojo back, but in vain. And, soon, we fall into the rut we all were so used to earlier. Life takes over along with the uncertainties She brings our way and we realise we will never be able to win over Life and Her big plans!
WHAT WE NEED TO DO INSTEAD
This year, I decided to make a few goals to follow; goals that I haven’t labelled as “resolutions”; goals which would be doable and easy on me and my mind. After all that happened in my Life since 2017, all I need today is peace of mind. That’s all. I am not at all trying to be overly ambitious, or enthusiastic, or anything. All I am looking for is the elusive peace, and how to make it a part of my life, and thus these goals.
So, I jotted down a few things that I needed to make a part of my everyday life. Little things, really, like…
Simple, doable things that are sure to make me a stronger person, calm me during the tiresome, stressful moments and yes, build a solid support system that I so need.
Of course, it is not easy, for instance, to accept Life as it is, or believe in myself when things aren’t going my way. I am human, after all. But, being grateful for whatever I have is bound to change that and give me a fresh new perspective about my Life.
So, instead of coming up with resolutions we will never stick to, why not make smaller goals to work on on an everyday basis; goals that are easier to manage and do not burden us with expectations.
Here’s what you could do if you wish to fulfil your new year resolutions…
8 WAYS TO STICK TO YOUR RESOLUTIONS:
1. Take baby steps…make smaller goals that don’t tax your mind if you miss out once in a while. Remember, it’s okay to slip off the track once in a while.
2. Don’t be too strict with yourself as far as meeting your goals is concerned. I mean, suppose you decide to stay off sweets, then take it a day at a time and keep aside a day when you can cheat on your plan. Have a chocolate, or your favourite dessert–for the sake of your taste buds–and, then workout a bit extra the following day. But, then again, don’t overdo it. Bottom line is, care for your body, be considerate towards its limits.
3. If you wish to cut down on your smartphone use, set an alarm for 9 pm when you will switch off the WIFI and put the phone away. Do not switch it on as soon as you wake up. And, once you do switch on, time yourself. No more than 10 minutes to check whatever you wish to and as soon as your 10 minutes are up, switch it off again. Stay away from it for at least a couple of hours between every 10 minutes phone break you take.
4. If you have decided to exercise/workout everyday, do it in the morning beginning with just 15 minutes. After a week, increase it by 10 minutes. 25 – 30 minutes of exercise is more than enough. And, take a break on Sundays. Your body requires the rest.
5. Prepare a journal in which you note down your goals and how you manage to achieve them everyday. Be true to yourself. No cheating!
6. At the end of a week/ fortnight, if you find that you have been pretty consistent with working on your goals, reward yourself.
7. Remember to take life ONE DAY AT A TIME–this includes working on your goals, too!
8. And, finally, remember that you are NOT competing with anyone except yourself–your old self. So, don’t be a tyrant and drive yourself crazy over your goals. It will affect your mental health. And, if your mental health suffers, believe me, there’s no point working on any other aspect of your life.
So, what goals have you made for the new year? If you haven’t yet, I would suggest you give it a good thought, take everything into consideration and then decide what it is that you need to change. I am sure you will have a higher chance at succeeding at it!
Wish you the very best!
May you all have a happy, healthy and a peaceful New Year!
Take care, coz I care…
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