About me


Hi, I am Shilpa, and I am glad  you dropped by for a visit!

You might be wondering what Metanoia means, isn’t it?

Metanoia is an ancient Greek word that means a journey of change in one’s  heart, self, mind and way of life.

…a journey I really wanted to take up to bring about the transformation in myself and my writing that I felt I needed.

Change is good. And, as uncomfortable as it might feel,  it helps us take a closer look at ourselves, our perspectives, our beliefs and helps us smooth out the rough edges and bring out the brilliance that we were born with.

Metanoia is a holistic health and wellness blog where I discuss topics related to physical, mental, spiritual and emotional health. Focusing on each of these aspects of our health is important to lead a truly healthy and a happy life.  However, with the kind of rushed lives we lead, we often neglect our health and this causes various illnesses to manifest as the years go by.

Caring for our health is in our control. And, how we achieve it depends on our awareness about our health and how we care for it. Through my blog, I share my experiences and knowledge about healthcare, food and nutrition.

I also share inspirational posts, quotes and real-life stories of everyday people that motivate us to look at the brighter side of life and be grateful for what we have been blessed with. Through these posts, I wish to highlight the need to care for our mental, emotional and spiritual health–the ones that get thoroughly neglected.

Books and art inspire us in a unique way to live life to its fullest. At Metanoia, you will also come across posts on the two hobbies that help me maintain peace when the world around me feels chaotic.

Writing is not only my passion but also a therapy to ease my mind. Through Reflective Writing on Life and its etceteras I express my innermost thoughts and unleash my deepest emotions.

I hope you enjoy your visit here and find something to take away from this place that has brought immense happiness into my Life.

Do share with me your thoughts, opinions and comments.  They will give me the motivation to keep moving ahead.

Smile, shine and take care!



Sharing a little more about myself…


I am a writer at:

Women’s Web

You can read my articles   here:


I also blog at:


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