About me

Metanoia is an ancient Greek word that means a journey of change in one’s  heart, self, mind and way of life.

Hi, I am Shilpa, and I am glad you dropped by for a visit!

Metanoia is a holistic health and wellness blog. It focuses on every aspect of health, namely, mental health, emotional health, physical fitness, and nutrition.

Being particular about my health, I try to create that awareness and share the importance of caring for one’s health and how one can achieve it by following an organized and disciplined lifestyle.


Metanoia has a special section for women, where I share women’s health issues, and intimate care and hygiene, which is as important as caring for the rest of your body.

If you have any queries regarding hygiene, skincare, and self-care, I have you covered. Feel free to ask me, I am here for you.


Nutrition, for me, is being aware of what I eat and when I allow myself to cheat on my diet.

At Metanoia, I share informative posts on various foodstuffs and how they help us stay healthy.

I also share easy recipes for those like me who would rather be elsewhere than in the kitchen. In short, recipes that are quick to prepare and also high on nutrition.

Do connect with me at my  Facebook Page Metanoia where I share bite-sized health and nutrition tips, quick recipes as well as informative health posts that I find helpful.



Being an ardent art lover, I have always enjoyed creating art in different media. Over the years I have worked on black and white pencil sketches, Mandala art, Zentangle in ink pens and illustrations in color pencils.

Do visit my Facebook Page Shilpartist for my artwork.

I am open to working on commissioned pieces like book illustrations, Mandala and Zentangle artworks, and dog sketches.


So, that’s all about me and my blog.

I would love to hear from you, too,  so do feel free to connect with me through your comments.

I hope you enjoy your visit here.

Smile, shine and take care,