What did you resolve to do for your health in the new year? I know about friends, who promised to exercise more, and others who resolved to eat healthy. And, there are some who vowed to stay off sugar for better health and hence opted for a healthier sweetener–JAGGERY. There have been discussions and argumentsContinue reading “5 reasons why you must replace sugar with jaggery”
Have you tried the sprouted moong salad? It’s an easy-to-make recipe and beneficial for our health in a varied ways. The moong beans are a type of legumes that are native to India. These are not only used in salads, but also curries, dosas and chillas. So, what is it about these tiny beans that bringsContinue reading “4 excellent benefits of Moong Sprouts”
Pumpkin can be used in a variety of ways. Here’s a recipe you can add to your pumpkin recipes to try on a lazy Sunday.
Spices add aroma, flavour and taste to our food, and provide numerous benefits for our health.
Triphala churna is an Ayurvedic formulation that has been used as a medicine since thousands of years. It’s time we switched to this time-tested formula to look after our health and wellbeing.