Pumpkin can be used in a variety of ways. Here’s a recipe you can add to your pumpkin recipes to try on a lazy Sunday.
Spices add aroma, flavour and taste to our food, and provide numerous benefits for our health.
Triphala churna is an Ayurvedic formulation that has been used as a medicine since thousands of years. It’s time we switched to this time-tested formula to look after our health and wellbeing.
With age and the wear and tear of the eye muscles, our eye health undergoes rapid deterioration. We usually don’t give it much consideration but experience the strain and the discomfort later on in life. Making dietary and lifestyle changes are two ways we can save our eyes from further degeneration and eye problems. IncludingContinue reading “Flax seeds for eye health.”
We are what we eat. So, it makes sense eating healthy to stay healthy and happy, however much uninteresting it might seem.