Spices add aroma, flavour and taste to our food, and provide numerous benefits for our health.
Category Archives: Food & Nutrition
10 reasons why you should use Triphala Churna everyday.
Triphala churna is an Ayurvedic formulation that has been used as a medicine since thousands of years. It’s time we switched to this time-tested formula to look after our health and wellbeing.
How to improve your bone health.
Loaded with nutrients ranging from calcium to vitamin B, C, D and amino acids, Finger millets makes for a better option than vitamin supplements! to meet your nutritional requirements.
Flax seeds for eye health.
With age and the wear and tear of the eye muscles, our eye health undergoes rapid deterioration. We usually don’t give it much consideration but experience the strain and the discomfort later on in life. Making dietary and lifestyle changes are two ways we can save our eyes from further degeneration and eye problems. IncludingContinue reading “Flax seeds for eye health.”
A Maharashtrian spinach recipe.
Loaded with iron, vitamins and minerals, Spinach is a boon for those suffering from anemia.
