Managing anxiety.

Managing anxiety.

I discovered last month that after battling chronic stress and anxiety over a period of 19 years, I had developed Generalised Anxiety Disorder, which went unnoticed for a long time. There was Life to deal with. Earlier, it was MIL’s illness and her passing away, followed by my pet dog’s illness and his passing away, and then, last year, hubby’s illness and many other unimagined, unexpected events that turned my world upside down.

It is only so much that a person can handle without getting intensely affected by the events that take place in his or her life. But, when the stress, the fear and the exhaustion gets unbearable, it is sure to affect a person’s mental health.

I am glad I sought professional help when I realised I couldn’t take it any longer.

Generalised Anxiety Disorder can be managed provided you work on yourself and your thoughts that cause you the anxiety. And, yes, also seek medical help.

So, after a few sessions of counselling and medicines that help in controlling the anxiety and its thought process and get an 8 hour uninterrupted sleep (ah, sheer bliss!), I have been handling my anxiety much better. I have learned to distract my mind from thoughts that cause the anxiety to escalate; I have made a few changes in my daily life to help me loosen up a bit, relieve the stress and learn to live in the moment that makes things a lot easier for the mind.

Today, I would like to share the ways in which I manage my anxiety and am in a much calmer space despite the chaos around. Well, chaos is omnipresent, isn’t it? It’s always going to be your companion in Life!

ANXIETY:

Anxiety is a feeling we all experience in our life. Some anxiety is even necessary for us to be able to face and deal with any situation that comes in our life at every turn. However, when this anxiety takes over our mind to such an extent that it becomes difficult to deal with everyday life, we ought to seek professional help. There is no need for any embarrassment, really. Our body will function to its optimum only if we are in a healthy frame of mind.

So, if you do feel your anxiety and fear making life difficult for you, then:

  • Consult a mental health expert,

  • Seek counselling, and

  • Take the prescribed medications.

  • And sharing a doctor’s advice :

    Try and understand the thoughts that cause you the anxiety and look for solutions. Journaling helps. Write down the thoughts that cause you anxiety and find ways to tackle those issues if and when they do arise.

Most of the times, people with GAD imagine the worst case scenario which causes extreme anxiety. Know, that whatever happens, you will be able to face it, cope with it. Diverting your attention won’t help in the long run. But, assuring yourself that you can and will deal with the uncertainties in Life will arm you with the strength you need.

EASY AND EFFECTIVE WAYS TO MANAGE ANXIETY:

PRACTICE MINDFULNESS:

An easy way to practice mindfulness is to make it a goal to be followed for a particular number of days. Say, for a week or so. Every task you do, make sure your mind is in that very moment a 100%. Grab your mind by its collar when you feel it wandering and bring it back to the present. it isn’t easy, mind you, but you need to do it for yourself. Just do it a few times, while cooking/working/walking, and you will notice how it relieves the mind.

BREATHE:

Breathe. The one process our life depends on and the one process we often neglect. We aren’t even aware whether we are breathing correctly.

Sit cross-legged on the floor, or a chair; be comfortable and then inhale slowly and deeply, for as long as you can. Then, exhale the same way. Focus on your nostrils as you take in the air and let it out, or focus on your stomach as it inflates and deflates as it takes in the air and lets it out. Do it just for 10 counts, initially. And, then, do it whenever you are sitting idle, lost in thoughts. Bring your mind to the moment and begin to breathe. And, FOCUS on your breath. DO NOT let your mind wander.

SLEEP:

An uninterrupted sleep is so necessary for our body and mind to recover from the day’s exhaustion, to repair itself and to rejuvenate.

Switch off your gadgets–phones, laptops and TV–an hour or half an hour before bedtime. Carry a book or the newspaper to bed and read or solve puzzles. Within ten minutes of doing this, you are sure to feel drowsy. This is because there isn’t the blue light emitting from the book/newspapers, neither is there any movement on a screen in front of your eyes to keep your mind alert. Sudoku and crossword puzzles work for me. Find out what works for you.

DIVERT YOUR MIND:

Each time I used to travel in the car with hubby at the wheel, I would panic. So much so, that I used to beg for divine intervention to come and save me. I am mortally scared of speed. I feel at ease only when the vehicle runs at a speed of 60 Kmph. Slower than that is also welcome!

Now, thankfully, since hubby learned about my GAD, he drives real slow. And, if by chance, there is a nutcase driving like a maniac and hubby tries to veer away from his path, I hold on tight to my bag in my arms and go away to some far away fantasy land. This works like a charm. Although, what I do need to work on, is to tell myself that I can cope with the speed and assure myself that whatever happens, I will take care of it.

TAKE A WALK/PRACTICE YOGA:

Any form of exercise, when done with complete concentration, helps distract your anxious mind.

I practice yoga for 30 – 35 minutes in the morning and go for a 40 minutes walk in the evening, without fail. And, while doing these activities, I do not have any app guiding me or recording/calculating the number of steps or calories burned. I just stay in the moment. I breathe, take in the scenery, or concentrate on the asanas. That’s THE way to enjoy your workout!

LISTEN TO MUSIC:

Music is therapy for the mind and the soul. Agree?

Just put on some music of your choice while working or doing chores and feel your mind relax. It is, indeed, therapeutic. I have made a habit of listening to music at least once a day–morning or evening–and it leaves me feeling so fresh!

COMMUNICATE:

Talking things out with your close ones helps tremendously.

I have marked days of the week when I call up my close friends and cousins and have a heart to heart talk with them. I have set alarms in my phone that remind me of which day and at what time I am to talk to which person. Amusing, I know, but this helps me stay connected with my close ones and have my support system when I am in need.

INDULGE IN FRIVOLOUS ACTIVITIES:

Absolutely insignificant stuff like looking for matching accessories for your clothes, deciding what clothes you will wear for which occasion (even if there isn’t one anytime soon), pampering your body with a spa treatment at home, preparing face masks or body scrubs from stuff in your kitchen cabinets–it is super fun, I tell you! These things, though frivolous, push out the anxious thoughts that often find a snug spot in our mind. Try it. It’s silly, I know, but it helps.

READ:

Fiction, especially suspense-thrillers are my go-to books when I need to divert my mind. Self-help books seldom help me at such times, coz I don’t want any gyaan; all I want is some adventure to read about or some murder mystery that grips my attention like nothing else can.

PURSUE A HOBBY:

My favourite is art, and especially, the Zentangle. And, these days, I am bitten by the Mandala bug. I can forget the world and its hundred worries when I sit down to make a mandala.

Anxiety is a feeling that will always be lurking somewhere in your mind. Life is such. But, you need to show your anxiety who’s the boss!

Take care…

Love,

SHILPA…

P. S.

Do read my friend Sanch’s comment below. She is a psychologist and has shared some much-needed advice for us.

Thank you so much, Sanch! 💟

Love,

Shilpa.

Manage your anxiety the easy way

Coughs and cures.

Coughs and cures.

Top post on IndiBlogger, the biggest community of Indian Bloggers

Hello, people! How have you been? I was MIA on my blog for the past week or so. My winged babies chewed off the wire of my WiFi router…Yeah, that’s their favourite pastime–chewing wires–and, now that I have learned my lesson, I am going to get all the wires covered. Anyway, so, after we got a new wire and my wifi started working smoothly, I fell ill. Severe menstrual cramps, a UTI and fever…uff! I have never in my life suffered any such cramps, so I really felt like I was dying!

Thanks, though, for my gynaec friend who prescribed some meds and today I feel fresh as a lily! It helps to have doctor friends, isn’t it? Just one phone call and your issue gets sorted. So grateful for some really wonderful friends!

Anyway, today, I am sharing with you all some cough remedies that I have tried and tested during the few times I have suffered from a terrible throat infection. And, no, this is not a sponsored post because of the syrup and Ayurvedic medicines I will be talking about (which, I am sure, many of you must have heard of, already). Also, the remedies I have mentioned, not only help with the cough, but with the cold, too!

First of, I would like to share the herbal drink I made for myself a couple years ago, when I had had a really bad cough. And, miraculously, my cough was cured in just a few days! So, do try it out, if you haven’t already. It works like a charm and is extremely soothing.

REMEDIES FOR COUGH:

HERBAL DRINK:

As you must be aware, our kitchen cabinets hold in them spices that not only add flavour to our food, but also have medicinal properties that help in curing some ailments. So, using a few of those spices we are going to prepare the herbal drink for our sore throat.

INGREDIENTS:

A glassful of water

Half a teaspoon of fennel seeds

2 – 3 pepper corns

2 cloves

A tiny piece of cinnamon

Half an inch of grated ginger

A few Tulsi leaves

1 spoonful of honey

Keep the water to boil. Then, add the spices and ginger and let boil for a few minutes. Switch off the gas once the water changes its colour and you get the aroma of all the spices. Strain in a glass, add a spoonful of honey, stir well and consume it when hot. Take your time, though, lest your tongue gets scalded!

Having this drink twice a day –first thing in the morning and last thing at night–will definitely cure that cough in a matter of a few days. You won’t need to visit a doctor who will prescribe some cough syrup and medicines that will only make you drowsy and cost you a lot of money.

 

TURMERIC+SUGAR:

Turmeric has anti-inflammatory properties and is an antioxidant used for its medicinal purposes.

Gargling with hot water mixed with half a spoonful of turmeric gives great relief to the sore throat.

Another way to use it to cure cough is to consume quarter spoonful turmeric and half a spoon of sugar before bed time. Chew thoroughly and then have half a sip of water. This will ensure an uninterrupted sleep. It’s something my MIL always believed in and now, so do I.

AYURVEDIC MIXTURE:

India is the birthplace of Ayurveda, as you must know. It has been used since ages to cure ailments without any side-effects, provided prescribed by a knowledgable practitioner. However, the mixture I am telling you about is something that has been passed down to me by my mother. It’s something she always prepared for us when we developed a sore throat during childhood. And, this, too, works…trust me.

AYURVEDIC MEDICINES:

1/2 a spoonful of Yashtimadhu (Licorice) powder

1/2 a spoonful of Sitopaladi Churna

1 spoon Honey

1 spoon Ghee

The Ayurvedic medicines are easily available at your local chemist.

Mix well all the ingredients in a bowl and have quarter of a spoonful (of half a tiny spoonful) every half hour or so. Also, drink the herbal drink twice a day and you will feel better soon.

ADULSA:

Ayurvedic Cough Syrup

Adulsa is a medicinal plant found in Asia and is used in Ayurvedic medicine, specially for cough and cold. You will find it at your local chemist. All you need to do is, add 2 spoonfuls of this syrup to a glass of warm water, add some honey and drink this twice of thrice a day. It not only tastes good, but will give you quick relief from cough and cold, and will not make you drowsy.

BENEFITS OF HOME REMEDIES OVER OTC COUGH SYRUPS:

The ingredients used in the herbal drink are all used in our everyday cooking. These are spices that are also medicinal in nature and have zero side-effects.

Ghee contains antibacterial and anti-inflammatory properties that help cure not only dry cough but various other ailments. Did you know that adding a spoonful of ghee to warm milk and drinking this before going to bed can relieve you of constipation?

Honey, too, is antibacterial and helps in curing a throat infection.

Ginger has antibacterial properties that help fight infection and treat a sore throat effectively.

Tulsi leaves help fight infections and allergies.

Yashtimadhu, or Licorice, also has anti-inflammatory properties that help cure throat infections.

Sitopaladi Churna–an Ayurvedic medicine–is a commonly used cough remedy that has no side-effects. When added with Yashtimadhu, honey and ghee–all of which have anti-bacterial and anti-inflammatory properties–it’s the best cure for a sore throat.

The over-the-counter cough syrups and other drugs that people generally opt for when suffering from a sore throat or a runny nose, offer nothing except temporary relief and that, too, with side-effects. You feel drowsy all day and hardly find any relief despite consuming bottles of the syrups.

This being the season of coughs and colds, I thought of doing this post so that if any of you are suffering from a bad throat, do give these cough remedies a try. it’s all a matter of faith, really, which I am sure you will develop once you experience the benefits of these remedies as opposed to the OTC cough syrups.

The Ayurvedic products are all available online, so, if you fail to find these in the area you reside in, you can always shop online.

Do let me know if you found any difference after using the above tried and tested remedies.

Take care…

LOVE,

SHILPA…

Ayurvedic and home remedies for cough

When anxiety has a stranglehold on you.

When anxiety has a stranglehold on you.

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It’s midnight. The world around you is fast asleep. But, you aren’t. You are tossing and turning in bed, anxiously awaiting sleep that seems to be playing a game of hide-n-seek with you. Eventually, after what seems like hours, your eyelids begin to droop. But, just when you feel a sense of calm come over you, a thought creeps into your mind, unannounced, and at once you are awake. The sleep that was at the threshold, has turned around and left.

The thought has now taken over your mind. A thought that is scary, terrifying and only increasing in its enormity by the moment. You begin to breathe heavily, taking in lungful of air, but suddenly feel suffocated and feel a horrid kind of fear taking shape in the pit of your stomach. You start panting and the restlessness increases to such an extent, you just wish to get out of the room, which feels like it’s caving in on you.

The fear now feels like a claw that surges upwards towards your chest, grips your heart and squeezes the life out of it and the world comes crashing down on you. You beg the thought to leave your mind; you pray for the anxiety and the fear to leave you in peace, but it takes more than prayers for it to happen. Finally, after what seems like an eternity, the thought leaves you. Exhausted, you fall asleep.

Have you experienced this, ever?

For me, anxiety and fear have been my constant companions for years. Being a caregiver for two patients of mental illness took its toll. Not a day went by when I wasn’t nervous, scared and anxious about something untoward happening and things going wrong. Try as I might, I couldn’t control Life and all that She brought with Her.

It is exhausting, this living with anxiety, day in day out. You put up a brave face for your family, for the world; you put on a mask of serenity so that others around you stay happy. But, after some time, it feels like a burden that keeps getting heavier. A burden that threatens to crush you under its weight.

After fighting this battle with anxiety all these years, I decided it was time to seek help. I couldn’t go on with it anymore. Moreover, with all that happened few months ago, the situation had only worsened. Sharing my fears with others is not something that comes naturally to me. Each one of us is fighting a battle, and to burden others with my worries is not something I can imagine doing, ever.

Close ones chid me for being so guarded, so “closed”, but the fear that, what if I share my worries precisely when they are going through rough times, themselves? stops me from doing so. And, so, I sought the help of my psychiatrist.

Anxiety is one of the most common mental health disorders with 1 out of every 14 people being likely affected.

I never knew I would be one of those 14 suffering from Anxiety Disorder until my psychiatrist broke the news to me last month. Was I glad I sought his help? I was, of course, but I wished I had sought this help long ago. I would have dealt with Life much better.

Lack of sleep, panic and fear, breathlessness, heart palpitations, dizziness are all symptoms of Anxiety Disorder. Your rational thinking gets affected and the anxiety that you suffer from, becomes overwhelming–an everyday affair.

Sharing problems with your close family and friends does help to an extent. But, the best course is to seek professional help. Anxiety can interfere with your everyday life, and can lead to depression, and also an increased risk of suicide.

Before things get completely out of control, approach a psychiatrist who will counsel you in the best possible way, prescribe drugs that will not only help you sleep well, but also help you learn to control the thought processes that lead to anxiety. It could take some time, but it’s all worth it. YOU are worth it!

How I manage my anxieties today:

The meds prescribed by my doctor help me enjoy an uninterrupted sleep and keep me alert to the thoughts that take form in my mind.

Blogging, writing, reading and art have helped me stay afloat. My work helps me keep my mind occupied. It’s when I am busy in these activities that my anxieties are at bay.

My pets take care of me at other times. Earlier, when Chikoo was around, he provided the buffer against the stress and the fear. And, now, I have Cookie. She may be a bird, but she is very well attuned to me and my moods. She is the first one to sense my discomfort and perches on my shoulder when she sees me upset. And, for these babies, I will be ever so grateful!

Since the past some months, I have developed a habit of trying to live in the moment; of not thinking about the future or the past, but only the present. Practising mindfulness helps, but It’s not easy, really. It’s an everyday habit one needs to work on, consistently.

Gratitude helps, too. Ending the day by thanking all that the Universe brings for me; for all the things that work out, as well as all that don’t and the lessons that I learn from them all, further helps calm the mind.

Living every day as if it were my last and doing my best in everything I do also helps me reduce the amount of anxiety that still lurks around the corner, threatening to takeover my mind.

Listening to music, yoga, walking and chatting with my nephew helps me keep my mind busy. Focusing on my breath while doing my asanas helps me learn to concentrate, as does drawing complicated mandalas.

It’s so necessary that we find the activity that not only keeps us busy and our mind occupied, but also one that enriches us, refreshes us and calms our nerves. Something that acts like the lighthouse that guides you to safety.

Anxiety disorders, if left untreated, can take a toll on our entire system, so it’s better to seek help. Sooner, the better. Our mental health is at stake, and if our mind isn’t healthy, how can we live a healthy, happy life?

Dear reader, if you, or a loved one, suffers from extreme anxiety, or has been suffering from anxiety since some time now, please, seek help. Remember, there is no health without mental health.

Love,

SHILPA…

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Skin care for the winters.

Skin care for the winters.

Featured post on IndiBlogger, the biggest community of Indian Bloggers

Mumbai never experiences winters the way other places do, but, my skin knows precisely when the season sets in! Dry, chapped lips, dry skin, especially around the mouth, dry hands and cracked feet…in fact, dry skin all over!

Caring for your skin during this season becomes necessary because if ignored, your skin loses its moisture too soon and appears dull and undernourished.

Personally, I prefer keeping it simple and refrain from using any readymade skin care products as they contain a lot of chemicals which can do harm over the long run, or they are too oily, which gives me pimples and acne.

I prefer using selective stuff from my kitchen counter that is not only skin-friendly, but also economical. Today, I am sharing with you all a few skin care tips to use not just for winters, but all year round for a soft, supple and a healthy-looking skin.

The tips I share here are not time-consuming, and use very few products, especially those easily found at home. At 45, I have no patience to spend long hours beautifying myself, nor am I interested in spending loads of money buying creams and potions that will never turn me into Cleopatra! So, do let me know if you found my post useful…

VIrgin coconut oil:

Virgin coconut oil is a magical, versatile beauty and healthcare product. Not only does it keep your hair shiny, strong and beautiful, it also moisturises your skin and leaves it feeling well nourished.

All you need to do, is massage some oil on your face and body half an hour before you shower. Now, I know, who has the time for all this pampering during the morning hours, right? Well, you could do it before you begin prepping for the rush hour. It takes hardly a few minutes!

Massage well, with slow movements and light pressure, or as you feel comfortable.

Body scrubs:

Long ago, I used the readymade apricot scrubs to scrub away the dead skin cells for a smooth, pampered skin. Later, I realised how the coarse particles of the scrub could actually damage my skin over time, especially the facial skin. So, I thought of switching over to something I found in my kitchen.

Gram flour / Besan:

Gram flour makes for the perfect facial and body scrub. It is fine and non-abrasive and also skin-friendly. This has been used in my family since generations. I add half a spoonful of methi (fenugreek) powder and a spoonful of milk to besan and use it to cleanse my face and neck everyday. At times, I use it as a body scrub, too.

You could also add to it a pinch of turmeric and also some cream if your skin feels too dry.

If you wish to use the Multani Mitti, or Fuller’s Earth, do check the brand and the manufacturing date.

Honey and cocoa powder:

This is a new combo that I discovered in a post on skin care shared by a doctor friend. Honey is one of the best moisturisers and when mixed with cocoa powder, makes for the perfect moisturising facial scrub.

All you need is half a teaspoon of honey mixed with cocoa powder to make a paste. Apply it evenly on your face and neck and gently massage for a few minutes and wash off with cold water.

Shikakai Powder:

Now, I know, you might wonder why shikakai powder has been mentioned for skin care, so let me tell you, this was shared with me by my bestie and I vouch for its effectiveness.

Shikakai powder is fine, unlike the readymade scrubs which are often coarse and this makes it non-abrasive.

I bought the powder from a Patanjali products store. This way, I can be sure of its quality.

Take the required quantity in a bowl, add some water to make it into a thick paste and use it as a body and facial scrub, once a week. It gives you baby-soft skin at a far lesser price than what you pay at the salon!

And, do remember:

  • Massage your face and body with coconut oil before you use this scrub.
  • Cold water is best suited for dry skin, as warm/hot water robs the skin of its natural moisture.
  • Pat dry after shower and, if you feel the need, apply some lotion, especially one that’s non-oily and light and preferably made using natural ingredients. I use the Himalaya Nourishing Cream, which is not oily and keeps the skin well-moisturised all day long.

Water:

Water is the best solution for dry skin. It works its wonders from within which reflects on our skin. It can be quite tough, though, remembering to drink water regularly, especially in winters when we hardly sweat and don’t feel the need to hydrate.

An easy way out could be to set an alarm for every hour that will remind us to replenish our water levels in our body. It will not only help keep your skin from getting dry, but also flush away the toxins and give a clear, healthy skin.

Care for your feet:

Apart from your face and body, your feet too bear the brunt of the dry weather. The ugly cracks that develop on the heels can mar the beauty of your feet.

Make sure to scrub your heels using a foot scrub or a pumice stone, in the morning and at night. It takes just a couple minutes and helps get rid of the dead skin.

Massage the heel with either a foot cream or Vaseline and cover it with your socks. Follow this routine before the cracks on the heel deepen and start to bleed and walking becomes difficult.

It takes just a week to notice the difference and, now, you can also wear that strappy footwear you have been wanting to flaunt!

Skin care at home Vs. skin care in the salon:

Most of us prefer visiting the salon for our skin and hair care routines. A facial, mani-pedi, waxing, hair-cut, et al, at the salon gives us the pampered feeling. Most of it is fine, too. But, I always believe that a facial done at home, by ourselves, is a lot better than one done by the beautician.

The reason being, we know our skin better, so we know what products are good for our skin. Secondly, when we massage our skin, we can gauge the pressure we need better than the beautician does.

The one time I went to a salon to get a facial done, I found it quite uncomfortable. The beautician applied far too much pressure saying that that is how the dead skin cells can be removed. But, the skin on our face is really delicate and doesn’t need the kind of excess pressure while massaging. Neither is the skin so dirty that it needs to be scrubbed like we would scrub our bathroom tiles!

The best way to care for our skin is by ourselves, with products that are often found at home–natural, without any harmful chemicals that could have side-effects rather than benefits. Keeping the entire routine simple and easy on our skin will ensure a healthy glow all year long.

Do try it out and let me know. I am sure once you get used to doing it by yourselves, you will avoid visiting the salon for the same.

What’s your beauty regimen? How do you keep your skin healthy and beautiful? Do share with me…I would love to hear all about it!

Love,

SHILPA…

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How your pets help improve your Life.

How your pets help improve your Life.

I came across this little piece of information that this is the Animal-Human Relationship Awareness Week. It was a revelation for me, indeed, that people celebrated an entire week in honour of the relationship we humans share with animals, and hence decided to do this post.

We humans have had animals not only as pets, but also as security guards and hunters since years. However, it is as pets that our animal friends have made us realise their importance in our lives. I have had pets since childhood. My very first pet was a rabbit that I picked up from a play ground. It actually belonged to a friend, who was in the process of disposing of the poor creature.

So, it was as a little girl that I learned to be responsible for another life. And, it has been this magical bond that I have had with all my pets that has taught me a precious lot about Life.

Sharing with you all today…

5 ways in which your pets improve your life:

Pets help you de-stress:

You return from work bone-tired, and as you open the door, this bundle of fur comes dashing across the room with happiness writ large on its face. How do you feel?

I would feel on top of the world! Here was someone who cared about me–really cared about me–and was delighted to meet me at the end of the day. How special it felt! Still does, when I return home and Cookie comes flying towards me and perches on my shoulder, chirping excitedly, as if asking me where I had been!

All the day’s fatigue vanishes in no time and you feel refreshed. You share your day’s troubles with this little creature who does not understand head or tail of what you speak, but at the end of this talk, you feel relieved. Having unburdened yourself thus, you now look forward to spending the evening peacefully, with a happy tail wagging by your side, or twirling around your legs as you prepare supper.

Pets teach you the meaning of true love:

My pet showers me with unconditional love!”

How many times you may have read/heard this line and wondered what’s the fuss all about, isn’t it? But, really, ask a pet owner and you will know what we mean. It was only after experiencing it with Chikoo that I learnt the true meaning of unconditional love. You may be sick/tired/angry/harried/irritated and as a result venting all your frustration on your pet, and all you will get in return is slobbery kisses and eyes dripping with love.

Your pet will never, ever, abandon you, especially when it sees you in this miserable condition. They stay by your side, offering you their quiet company, their shoulder to cry on. They do their best to heal your broken heart and give you the reassurance that, come what may, they will be by your side, always.

*Sniff sniff*

Pets help you socialise:

Being a shy person, communicating with people has always been an Achilles Heel. I would much rather keep my thoughts to myself than share them with others. But, with pets, you learn to open up and come out of your shell, mingle freely.

Taking them out for walks brings you in the company of people and you learn to loosen your tongue. I would always find ways to get out of a situation where I had to speak with strangers. I still do, but now, at least I am prepared to speak if the situation arises. All thanks to my pets, I am, at times, eager to socialise!

Pets help you stay fit and healthy:

If you have a dog, it is an accepted fact that if you don’t take him out for a walk, he will bring the house down. If you have pet rabbits, you may not have to take them out for a walk, but you will definitely be down on all fours coaxing them out from under the bed, or running around the house looking for them when they decide to play hide-and-seek.

And, if you have pet parrots, and you decide to let them out of their cages, you spend your time bending down to clean up their droppings or coaxing them to come out of their weird hiding places or keeping an eye on what they put into their mouths!

So, with all of these activities, you are definitely going to stay on your feet, away from the couch, working out and staying physically fit and mentally calm.

Well, it does take a lot of patience getting animals and birds to do your bidding, so, of course it teaches you how to stay calm in every situation!

And, finally,

Pets help fight loneliness:

With all the unconditional love they shower on us, it comes as no surprise that pets make for the best companions–better than humans! Your partner, children, friends will all be with you, but only for some time. But, your pets will be with you as long as they live. They place you ahead of themselves; you are their world, so in your moments of loneliness, they will be by your side, licking away those wounds that are seldom visible to others’ eyes.

I remember Chikoo would limp towards me, place his paw on my thigh and assure me that he would be with me, always. Those moments of utter loneliness saw me wade through only because of his presence. And, now, Cookie carries forward the tradition.

It helps having a pet by your side. They distract your attention from stuff that’s harmful to you–your stress, for example. The attention they seek from you helps you forget about your worries and focus on them.  Refreshed, when you get back to the issue that caused you the worry, you realise how futile the exercise was! Don’t you agree?

Do you have a pet? How has it changed your Life? Do share with me; I am a sucker for pet stories!

Love,

SHILPA…

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Pets teach you the true meaning of Love.
Ways in which pets help improve your life.