Mindless scrolling on your smartphone can leave you sleep deprived and can also lead to health problems..
The 7 day detox – Smart Nights Challenge.
Raising awareness about breast cancer.
Raising awareness about a disease that leaves us frightened and often depressed because of the disfigurement that it could cause.
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From thin to slim. #Bonhappetee.
Whether you are on the heavier side or the lighter side, what really matters is how healthy you are from within.
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Put that phone away!
Habits take a while to change, to 'become' habits. We only need to stay true to ourselves to make those changes.
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Suicide Prevention Awareness Month.
Preventing a suicide is all about reaching out, listening, really really listening and offering a shoulder to lean on to someone who has lost all hope and the will to live.
