Care for your eyes.

Since the time I began using the computer and the smartphone on a regular basis, I started noticing a change in the health of my eyes. My eyesight has never  been in a great shape, but the strain I felt almost everyday was reason enough for me to worry about my eyes. The constant staring at …

Give your mind a break.

  "My life is so stressed out, I think I am going to lose  my mind!" you complain to your friend or colleague. What is the first advice that pops up? "You know, darling, you ought to meditate. It is such a stress-reliever!"  You brace yourself for a talk on meditation and its benefits, knowing fully …

A healthy heart in a healthy body.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.” "My heart is beating,keeps on repeating,I am waiting for you..."   It's a song for the love struck hearts from an old hindi movie. As I was humming it this morning, I came across the Saffolalife #ChhoteKadam initiative for …

How I fell in love with myself.

              Do you love yourself? I mean, do you really love yourself, flaws and all? I am sure there  have been countless moments when you must have cringed at the sight you saw in the mirror, or when you spotted a yummy mummy sashaying past you at the mall. …

Shed the image.

           "Waking up to who you are requires letting go of who you imagine yourself to be."            --- Alan Watts.            What you don't know is the reality behind the image that man gets slotted into.             …