Mindless scrolling on your smartphone can leave you sleep deprived and can also lead to health problems..
Raising awareness about a disease that leaves us frightened and often depressed because of the disfigurement that it could cause.
Whether you are on the heavier side or the lighter side, what really matters is how healthy you are from within.
Habits take a while to change, to 'become' habits. We only need to stay true to ourselves to make those changes.
Preventing a suicide is all about reaching out, listening, really really listening and offering a shoulder to lean on to someone who has lost all hope and the will to live.