Today is day 3 of the 21 days lockdown in India. I would be lying if I said I am dealing with it very well because I am NOT. My anxiety hit the roof yesterday when I was watching the film, Contagion. If you have seen it, you will know how very similar it is… Continue reading How to minimise mental stress in a crisis.
It's only when we reap the benefits of a particular habit that we understand how important it is to make that habit stick. It is then that we make it a part of our everyday life.