Today is day 3 of the 21 days lockdown in India. I would be lying if I said I am dealing with it very well because I am NOT. My anxiety hit the roof yesterday when I was watching the film, Contagion. If you have seen it, you will know how very similar it isContinue reading “How to minimise mental stress in a crisis.”
Category Archives: mental health
How to stay mentally healthy.
There is no health without mental health. 10th October is celebrated as World Mental Health Day. it’s an attempt at creating awareness about the importance of mental health, the need to stay mentally healthy and how one can achieve it. We give a lot of importance to physical health. We invest in fitness centersContinue reading “How to stay mentally healthy.”
4 signs someone you care about is thinking of committing suicide.
Awareness about the signs of suicide can help save a life. All it needs is reaching out when you notice the slightest of change.
Motivational quotes that help me fight anxiety.
Dealing with your anxiety bravely won’t get your name in the newspapers. But, it will matter to YOU, and that’s what’s most important!
10 significant ways how writing helps us.
Writing is an exercise you ought to take up to be better able to deal with your stress and express your innermost emotions, freely.
