How to minimise mental stress in a crisis.

Today is day 3 of the 21 days lockdown in India. I would be lying if I said I am dealing with it very well because I am NOT. My anxiety hit the roof yesterday when I was watching the film, Contagion. If you have seen it, ¬†you will know how very similar it isContinue reading “How to minimise mental stress in a crisis.”

How to stay mentally healthy.

  There is no health without mental health. 10th October is celebrated as World Mental Health Day. it’s an attempt at creating awareness about the importance of mental health, the need to stay mentally healthy and how one can achieve it. We give a lot of importance to physical health. We invest in fitness centersContinue reading “How to stay mentally healthy.”