Today is day 3 of the 21 days lockdown in India. I would be lying if I said I am dealing with it very well because I am NOT. My anxiety hit the roof yesterday when I was watching the film, Contagion. If you have seen it, you will know how very similar it isContinue reading “How to minimise mental stress in a crisis.”
There is no health without mental health. 10th October is celebrated as World Mental Health Day. it’s an attempt at creating awareness about the importance of mental health, the need to stay mentally healthy and how one can achieve it. We give a lot of importance to physical health. We invest in fitness centersContinue reading “How to stay mentally healthy.”
Awareness about the signs of suicide can help save a life. All it needs is reaching out when you notice the slightest of change.
Dealing with your anxiety bravely won’t get your name in the newspapers. But, it will matter to YOU, and that’s what’s most important!
Writing is an exercise you ought to take up to be better able to deal with your stress and express your innermost emotions, freely.