Writing is an exercise you ought to take up to be better able to deal with your stress and express your innermost emotions, freely.
10 ways how writing helps us.
Category: mental health
10 signs your anxiety is reducing.
Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.
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Do you have OCD?
To begin with, I am no expert in psychology, but have dealt with mental illnesses as a caregiver and as a patient. I know not the intricacies of the illnesses-- the whys and the hows-- but I do know a little about how a mental illness disturbs life, and how one can deal with it,… Continue reading Do you have OCD?
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Understanding Bipolar Disorder – Part 2 – Treatment and care.
Bipolar Disorder is one of the most treatable mental illnesses, provided you take quick action.
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Understanding Bipolar Disorder – Part 1 – Causes and symptoms.
Bipolar disorder does not have a cure, but its symptoms can be treated with medication, therapy and counselling.
