How to stay mentally healthy.

  There is no health without mental health. 10th October is celebrated as World Mental Health Day. it's an attempt at creating awareness about the importance of mental health, the need to stay mentally healthy and how one can achieve it. We give a lot of importance to physical health. We invest in fitness centers… Continue reading How to stay mentally healthy.

10 signs your anxiety is reducing.

Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.