Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.
I first read Anshu Bhojnagarwala's blog a year ago. A parent blogger, Anshu also blogs about health and wellness, her approach towards which is a lot similar to mine. And, that's how we bonded...over our blogs, and our favourite topics! Swapping notes on blogging, helping solve each other's blogging-related queries, we bonded further. And, a… Continue reading 5 mistakes that can sabotage your health. Guest post By First Time Mommy
To begin with, I am no expert in psychology, but have dealt with mental illnesses as a caregiver and as a patient. I know not the intricacies of the illnesses-- the whys and the hows-- but I do know a little about how a mental illness disturbs life, and how one can deal with it,… Continue reading Do you have OCD?