Bipolar disorder does not have a cure, but its symptoms can be treated with medication, therapy and counselling.
Chemical-based moisturisers can never bring relief from dry skin as much as the humble coconut oil!
Keep the thoughts that spark joy. Discard those that bring tears.
How do you take care of yourself when your mental health does not cooperate with you?
A few words of positivity is all it takes to put the spring back in our step and the hope in our hearts.