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Inspiring change.

"Don't let the concept of change scare you as much as the prospect of remaining unhappy!"

About me

Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
So, do get comfy, grab a cup of coffee and enjoy your visit. Your presence here means a lot to me, you know?

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♀️⠀ THE NEED FOR CALCIUM AND VITAMIN D3. ⠀ ⠀ As we age, our bones become fragile by wear and tear and it becomes paramount that we increase our intake of calcium and D3 rich foods.⠀ ⠀ 🚺Women need about a 1000 mg of calcium per day. ⠀ ⠀ ➡️Including calcium rich food such as milk, cheese, yoghurt and eggs can fulfil the calcium needs.⠀ ⠀ ➡️But for those who might be lactose intolerant, choosing other foodstuffs that are rich sources of calcium becomes a necessity. ⠀ ⠀ ➡️Green veggies such as spinach, amaranth and kale contain high amount of calcium.⠀ ⠀ ➡️Tofu and paneer are also high in calcium.⠀ ⠀ ➡️Almonds are the best sources of calcium among nuts. ⠀ ⠀ ➡️Poppy seeds and chia seeds are also rich in calcium.⠀ ⠀ ➡️Ragi contains loads of calcium, too. ⠀ ⠀ ❇Plan your diet to include these minerals that are very important for our body ⠀ ⠀ ❇Indulge in any physical activity to increase the D3 levels in your body. Spending time in sunlight will do the trick!⠀ ⠀ 💟Look after your bones, women. ⠀ ⠀ #calcium #food #tips #nutrition #healthcare #wellness #vitamins #minerals #healthmatters #fitnessmatters #diet #physicalactivity #foodmatters ⠀ #wellnessblogger #Metanoiatheblog

#SaturdayMotivation⠀ ⠀ Yeah! ⠀ Weird is beautiful.⠀ Weird is genuine.⠀ Weird is happy.⠀ ⠀ Perfect is boring.⠀ Perfect is fake.⠀ Perfect is stressful. ⠀ ⠀ Just be the way you are. ⠀ Let people like you for who you are. Don't even think about being PERFECT because trying to be perfect can leave you exhausted.⠀ ⠀ #beyou #YouFirst #motivational #motivateyourself #liveinspired #quotes #Encouragement #BeProud #YouAreEnough #youareunique #YouAreLoved #dailymotivation #selfconfidence #inspirational #mindsetiseverything #personalgrowth #selfesteem #selfawareness #selfdevelopment #lifelessons

♀️BREAST CANCER AWARENESS⠀ ⠀ Some dos and don'ts.⠀ ⠀ 🆘️TIPS:⠀ ⠀ ➡️Do a monthly self-examination of your breasts.⠀ ⠀ ➡️Check for their size and signs of discoloration or patches. ⠀ ⠀ ➡️With your palms, palpate your breasts for any lumps underneath. ⠀ ⠀ ➡️If you do feel pain, it could be a sign of clogged milk ducts or infection. Get it checked immediately. ⠀ ⠀ ➡️Follow a fitness regimen and a healthy diet.⠀ ⠀ ➡️Reduce mental stress and simplify your life.⠀ ⠀ ➡️Let go of stuff that demands your attention and leaves you with no time for relaxation. ⠀ ⠀ ➡️Get enough sleep.⠀ ⠀ ➡️And, finally remember that not every lump is a sign of cancer, but not any lump can be ignored.⠀ ⠀ 💟Take care!⠀ ⠀ #breast #cancer #breastcancer #awareness #women #womenshealth #wellness #health #lifestyle #changes #diet #fitnessmatters #sleep #rest #relaxation #healthcare #signs #symptoms #treatment #Metanoiatheblog

♀️⠀ WELLNESS PRODUCTS FOR HYGIENE AND SELFCARE.⠀ ⠀ I shared a post on Period Roll-On and Period Balm yesterday on my blog.⠀ ⠀ I used these products for the very first time and was so impressed!⠀ ⠀ ➡️The Period Balm acts as a moisturizing deodorant that looks after your skin, softens it and keeps it safe from rashes. It also keeps you smelling fresh all day.⠀ ⠀ ➡️The Period Roll-On gives relief from aches and pains and anxiety and helps you stay calm during your periods. ⠀ ⠀ ➡️Have you tried using these? I would suggest you try these once. I am sure you will fall in love with their simplicity, beauty and their effectiveness. ⠀ ⠀ ❇Taking care of your hygiene and wellness in every way you can is your responsibility towards yourself. ⠀ ⠀ ❇⚠️(This is NOT Sponsored post ) ⠀ 🚩To read my post,⠀ ⠀ 🔘Click on the clickable link in my bio.⠀ ⠀ 🔘Select the WOMEN AND HEALTH category and click on it to reach the post on SUSTAINABLE PERIOD PRODUCTS.⠀ ⠀ 💟Take care, ladies! #womenshealth #women #wellness #wellnessproducts #periodproducts #periodtalk #periodpower #periodpositive #menstruation #menstrualmatters #skincare #selfcare #selflove #hygiene #health #intimatecare #thursdaytips #Metanoiatheblog #intimatecareproducts

♀️⠀ FLATULANCE.⠀ ⠀ The food we eat gives us a lot apart from its nutrients. ⠀ ⠀ Some foodstuffs cause flatulence, or gas, which can be a major cause for irritation and embarrassment. ⠀ ⠀ But, there are also some foods - herbs and spices- that reduce gas and help solve the problem. ⠀ ⠀ 🆘️FENNEL SEEDS REDUCE GAS.⠀ ⠀ ➡️Fennel seeds not only reduce gas but also aid digestion and cure bloating. ⠀ ⠀ ➡️Drink FENNEL tea first thing in the morning. Boil water and to it add some FENNEL seeds. ⠀ ⠀ ➡️You could add some grated ginger to the water and cumin seeds to it, too, and you get a herbal drink that looks after your digestive system and keeps you happy. ⠀ ⠀ 😊Try it. I am sure you will like it.⠀ ⠀ #food #fennelseeds #herbalbrews #herbaltea #digestion #bloating #flatulence #ginger #cumin #health #foodtips #wellness #wellnessblogger #instablogger #wednesdaywisdom #nutrition #fitnessmatters #fitnessgoals #healthyhappylife #holisticliving #Metanoiatheblog

♀️⠀ SUSTAINABLE PERIOD PRODUCTS ⠀ ⠀ I heard about reusable cloth pads and the menstrual cup. Having used tampons for a few years now, I wanted to use cloth pads.⠀ ⠀ ➡️The pads are made of cotton with zero plastic or chemical use.⠀ ⠀ ➡️They are excellent as they are so absorbent. On all the three days I used them, I had no "accident"..no staining, at all.⠀ ⠀ ➡️The Intimate Wash is for the health and care of our intimate areas which we usually take for granted.⠀ ⠀ ⠀ ✔For a detailed review of these products do visit my blog, Metanoia ✔Click on the clickable link in my bio⠀ ⠀ ✔ Click on the WOMEN AND HEALTH category and you will reach the post. ⠀ ⠀ ❇Making the shift from readymade sanitary napkins to cloth ones was the best thing I did this year.⠀ ⠀ What about you?⠀ ⠀ #women #WomensHealth #menstruation #sanitarynapkins #reusable # #menstrualmatters #skincare #intimatewash #intimatecare #vagina #periods #periodsbelike #periodtalk #periodpositive #environmentfriendly #skinfriendly #nochemicals #wellness

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A colourful palette appeals to the eyes! Today's lunch: Beetroot +carrot+tomate+capsicum soup. Pumpkin sabji and chapati. #lunch #lunchtime #vegetarian #simplelunch #colourful #vegetables #proudvegetarian #instagram #instafood #foodstagram

Drinking the Lavender + Mint tea this afternoon. #herbaltea #lavender #herbalbrew #tea #afternoontea #mint #refreshing

Idli-chutney for breakfast today! For the coriander chutney's tempering, add a teaspoon of urad dal first. Once it turns brown, add mustard seeds, dry red chilli and curry leaves. The crispy urad dal brings a different kind of flavour to the chutney. Do you have a different chutney recipe? #breakfast #breakfastideas #idli #chutney #coriander #coconutchutney #indianfood #instafood

Chinese bhel with a twist...Made by hubby, the in-house chef! #sunday #sundayvibes #foodie #chinesefood #bhel #foodstagram #instafoodie #instagram #instaveggies

Isn't that such a fiery temper!? Wonder how hot these babies are! #chillies🌶 #hotandspicy #food #herbs #spices #red #instaveggies #instagram

#chocolates Drool-worthy!! The picture says it all! 😋 #chocolatelover #sinfood #guiltypleasure #belgianchocolate #guylian #guylianchocolate #love #chocoholic

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