10 signs your anxiety is reducing.

Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.

A letter to my anxiety.

Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now.  So, to find some peace of mind and… Continue reading A letter to my anxiety.