Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.
There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
My dear Anxiety, So weird that I call you "dear", considering you have caused nothing but distress for years together. But, since you have been an old companion, I'll be polite with you. I did think that it would be easy getting rid of you, you know? With the help of therapy and my meds,… Continue reading A letter to my anxiety.
Solving puzzles is like giving our brain not only a workout, but also a thorough 'body-massage'!
Anxiety disorder is easier to manage compared to other more serious mental illnesses. All it needs is making changes in our life and forming new habits that help us learn to control the anxiety.