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Tag Archives: anxiety

10 signs your anxiety is reducing.

Anxiety isn’t like the common cold that can get cured in a particular time with the help of meds. It’s more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.

Posted byshilpagupteJuly 8, 2019September 13, 2019Posted inHealth-Wise, mental healthTags:anxiety, mental health37 Comments on 10 signs your anxiety is reducing.

Why therapy is good for you.

There is no shame in going in for counselling or therapy. It’s for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.

Posted byshilpagupteApril 23, 2019September 18, 2019Posted inHealth-Wise, Self-CareTags:anxiety, emotional health, mental health, selfcare20 Comments on Why therapy is good for you.

A letter to my anxiety.

Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now.  So, to find some peace of mind andContinue reading “A letter to my anxiety.”

Posted byshilpagupteMarch 4, 2019September 11, 2019Posted inHealth-WiseTags:anxiety, mental health25 Comments on A letter to my anxiety.

Happily Puzzled!

Solving puzzles is like giving our brain not only a workout, but also a thorough ‘body-massage’!

Posted byshilpagupteJanuary 29, 2019September 27, 2019Posted inHealth-Wise, Healthy LifestyleTags:anxiety, mental health27 Comments on Happily Puzzled!

Generalised Anxiety Disorder – Care and management.

Anxiety disorder is easier to manage compared to other more serious mental illnesses. All it needs is making changes in our life and forming new habits that help us learn to control the anxiety.

Posted byshilpagupteJanuary 18, 2019September 12, 2019Posted inHealth-WiseTags:anxiety, mental health, mental illness27 Comments on Generalised Anxiety Disorder – Care and management.

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Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
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