There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
Tag: emotional health
E – Emotional Independence. #AtoZChallenge
Being able to enjoy one's own company, being able to find happiness in the activites we do for ourselves makes us emotionally independent
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C – Connect with your tribe. #AtoZChallenge
People who would keep aside their worries when you need a shoulder to lean on belong to 'OUR TRIBE'.
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Pursue a hobby for better health
How hobbies take care of your mental, physical and emotional health.
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New Year Resolutions: Why our plans fizzle out.
How to make those resolutions stick!
