There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
Being able to enjoy one's own company, being able to find happiness in the activites we do for ourselves makes us emotionally independent
How to make those resolutions stick!
Preventing a suicide is all about reaching out, listening, really really listening and offering a shoulder to lean on to someone who has lost all hope and the will to live.