A new eatery in the neighbourhood. #flavoursometuesday

A new eatery in the neighbourhood. #flavoursometuesday

Hello, all, and welcome to this edition of #Flavoursometuesday!

To begin with, I wish to share with you all some good news. Sometime back, I had nominated myself for the Orange Flower Awards (a Women’s Web initiative) in the Wellness Writing Category. This Sunday, I was informed that I have been shortlisted from a massive 1600 nominations!

Isn’t that awesome? I still can’t believe it! It’s the first time in my life that I have found myself on the receiving end of such wonderful news and looking at the number of nominations from which I was shortlisted, it feels like I have achieved all I wanted to in life!

Umm..do I sound a bit too over-the-top ecstatic? Forgive me, if I do, but this feeling is something I haven’t experienced, ever!

Now, coming back to our flavoursometuesday, some days back, hubby took me to this new eatery which has opened nearby-SIZZLE HOUSE– at CBD Belapur, Navi Mumbai. It’s owned by Aditi Limaye Kamat and according to me, heaven on earth for sizzler lovers!

Why?

We ordered the Paneer-cheese-corn bhurji, and, let me tell you, it was simply mind-blowing!

I just dived straight into it as soon as it arrived on my table, on a plate with two soft, fluffy, buttery pao (bread). It was only after a while that I remembered I had to click its picture to share it with you all!

The cottage cheese (my fav), the cheese (my fav) and the corn(my fav) …..umm….I just couldn’t have enough of it and wish I didn’t have to share it with hubby! I just dislike sharing my food with anyone, but when hubby has taken me on a dinner date, how can I deny him a bite from my plate?

Anyway, so, it was simply delicious and if you do happen to pass by Navi Mumbai, then do drop in at the place. I am sure you will love everything about it.

No, this is not a sponsored post, but just #flavoursometueday, where we share posts on food!

Sharing with you all some pictures of the place and the food I relished there:

That’s all for today!

If you have been to a new eatery, or tried a new dish, do share it on flavoursometuesdays. I would love to read all about it.

Love,

SHILPA…

FlavoursomeTuesdays

Welcome to #Flavoursometuesdays! My friend, Sunita Rajwade came up with this brilliant idea of sharing a food post on the first Tuesday of every month. So, we both host this fun bloghop where we invite bloggers to share food posts, recipes, foodie tales and memories revolving around food, pictures of food, or restaurant reviews, in fact, anything and everything about food.

All you need to do, is write a post, add this cool badge and share it with the hashtag #Flavoursometuesday. Sunita has a linky on her blog where you add your URLs and visit as many blogs as you can and share some love! Simple, isn’t it?

So, do join in and let’s have some fun!

Peanut Butter Lovers’ Month. #flavoursometuesday

Peanut Butter Lovers’ Month. #flavoursometuesday


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Did you know that November is the Peanut Butter Lovers’ Month? I had no idea about it until I stumbled upon this really amusing concept that was started back in 1995.

I have always loved Peanut Butter. Actually, I love butter; just the word ‘Butter’ has me drooling, and that’s why I thought of doing this post on Peanut Butter. And, what better idea than this for our #flavoursometuesday, right?

So, peanut is actually a legume–and not a nut–which is packed with nutrients. There’s protein, fibre, vitamin B6 and vitamin E; minerals such as magnesium, potassium, zinc, copper, iron and manganese, all packed in the tiny peanut. I read that peanuts also contain reservetrol–the anti-ageing molecule found in grapes, as well as healthy fats that cut cholesterol.

A handful of peanuts a day are enough to avail of the nutrients found in them.

Roasted peanuts are my favourite. And, to add to their nutritional value, I eat a handful of roasted peanuts with some jaggery as a dessert post lunch or dinner. If you haven’t had it ever, do try it out. The combination of peanuts and jaggery is awesome in taste, too!

At times, I fry some peanuts and sprinkle those on the poha that we have for breakfast. This, too, improves not only the taste of the dish, but also its nutritional value.

And, finally, I love peanuts in the butter form the most! Be it the crunchy variety or the creamy, Peanut Butter makes for an excellent snack when spread on a chapati or bread when I suffer from hunger pangs in the middle of the day, or night, or evening, or whenever.

The chapati-Peanut Butter roll/Peanut Butter sandwich is not only filling, but also nutritious. It is reassuring knowing that this snack that I have is not just some junk that I stuff to satisfy my hungry belly, but food that my body benefits from.

Just dipping my finger to scoop out some Peanut Butter from the jar is one of the most satisfying experiences for me!

How about you? Do you like Peanut Butter? Are you a diehard fan? If you are, then wish you, too, a very happy Peanut Butter Lovers’ Month!

Love,

SHILPA…

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FlavoursomeTuesdays

Welcome to #flavoursometuesday!

On the first Tuesday of every month, Sunita Rajwade, of Mumbai on a High and I, host the flavoursometuesday, where we invite bloggers to share posts on food.

Your food posts could be anything:

Memories about food, recipes, restaurant reviews, food pictures that you would like to share and make your readers drool, in fact, any and everything about FOOD!

All you need to do is, write a Food Post on your blog, attach this cool badge and share it on social media. Add your links to the Linky below, visit other blogs and spread some love!

Bon Appetit!

Chocolate love.

Chocolate love.

 

Affiliate disclosure:  This post contains affiliate links, which means I will make a small commission at no extra cost to you should you click on the image below and use it to make a purchase. 

 

Hello, all, and welcome to #FlavoursomeTuesday!

SInce the past two days I have craved chocolates…the darker ones…like crazy! May be my ‘chums’ round the corner were the reason behind this sudden increase in my chocolate-craving. But, chums or no chums, chocolates are a girl’s best friends, don’t you agree, girls? One bite and all your bad mood evaporates and you are left smiling, contentedly! What magic lies hidden in there!

Metanoia is a health and wellness blog, but I do like to have fun here, because, well, what’s life without some fun, right? So, although I don’t have a lot many pictures of these dark brown pieces of heaven, I thought of sharing a few good things about chocolates and how they help our health. Basically, I just wish to find more excuses to eat chocolates, that’s all!

Benefits of dark chocolate:

Dark chocolate contains minerals like iron, potassium, manganese, zinc and phosphorous.

It is loaded with antioxidants like polyphenols, flavanols, catechins, etc. Antioxidants protect the skin from the damaging effects of free radicals and reduce the signs of ageing.

The flavanols in dark chocolates improve the blood flow and help lower blood pressure.

Dark chocolate (may) increase blood flow to the brain and improve brain function.

Dark chocolate also helps reduce the bad cholesterol (LDL).

And, finally, it helps beat stress and improves your mood, instantly.

I Googled the above information because, well, Google ji is Mr. Know-all! But, the one thing I do know, is anything in moderation is good for our health, chocolates, included. And, the darker the variety, the better, because it has more of cocoa (70% and above) and less of sugar. And, sugar, as you all are well aware, is the number one enemy of our health.

 

 

 

 

Yes, developing a taste for the bitter chocolates can take time, so all you need to do, is eat more of it, little by little, and soon you will be in love with it! A little practice is all it takes.  And, if it doesn’t appeal to you, then, well, I am here…you can courier it to me. I am very helpful like that, you see!?

Of course, dark chocolates are number one on my list of favourites, but I also love white chocolates, too. The milkiness of these just makes me go weak in the knees. Gosh, I am salivating even as I type these words! And, to share a little secret, my passion for chocolates is such, my lip balm is chocolate flavour as is my body lotion!

How about you? Did you drool while reading it? If you did, we are friends, already! If you did not, you really need to go, have a bite of this heavenly, healthy food and then let me know how you felt.

Until then…

Love,

SHILPA…

 

I am taking my Alexa Rank to the next level with Blogchatter. 

 

 

FlavoursomeTuesdays

Welcome to #Flavoursometuesdays! My friend, Sunita Rajwade came up with this brilliant idea of sharing a food post on the first Tuesday of every month. So, we both host this fun bloghop where we invite bloggers to share food posts, recipes, foodie tales and memories revolving around food, pictures of food, or restaurant reviews, in fact, anything and everything about food.

All you need to do, is write a post, add this cool badge and share it with the hashtag #Flavoursometuesday. Sunita has a linky on her blog where you add your URLs and visit as many blogs as you can and share some love! Simple, isn’t it? 

So, do join in and let’s have some fun!

 

5 ways fenugreek seeds help care for our health.

5 ways fenugreek seeds help care for our health.

I discovered the goodness of fenugreek seeds some time back while experimenting with hair masks. I had heard about how fenugreek, or methi, could help combat hair fall and add shine to dull, lustreless hair.

I ground some methi seeds and added the powder to the henna that I applied to my hair. That’s one benefit of using henna instead of chemical colours! Okay, I digress.

So, after a couple of hours, I washed my hair, oiled it after it had dried and left it at that. The next day, after the hair wash, I noticed my hair fell significantly less while combing. And, that’s when I realised it had been the magic of the fenugreek powder I had added to the henna.

Fenugreek seeds not only benefit our hair, but also our skin. However, it’s how these little ochre yellow gems help our body from within that matters to me the most.

Hubby was diagnosed with diabetes. His cholesterol levels had shot up, too. The LDL levels–the Bad cholesterol– that need to be kept under control had risen at an unhealthy level. Prescription drugs do the needful in bringing down the sugar and cholesterol levels, no doubt, but, how long does one depend on them?

So, I researched into the benefits of fenugreek that I had heard/read about and have made it a part of our daily diet. These seeds aren’t really great to taste. But, there are always alternatives one can work on to make something a priority for one’s health.

So, listing below, the benefits of fenugreek and also how one can include these seeds in one’s daily diet program.

Benefits of fenugreek;

Helps control diabetes:

Fenugreek seeds are high in soluble fibre which slows down digestion and absorption of carbohydrates resulting in the lowering of blood sugar.

Helps lower the bad cholesterol:

According to studies, the flavonoids in fenugreek prevent the absorption of cholesterol.Now, frankly, as long as fenugreek helps bring down the bad cholesterol level, I don’t want to bother how it manages to do so. For as I said, I graduated in Arts, so the scientific angle of these studies won’t make sense to me as much as how the foodstuff helps our bodies!

Helps reduce arthritic pain:

The anti-inflammatory properties of fenugreek help alleviate the pain that one suffers from due to arthritis. That’s another reason I have begun having these seeds, too. The aches and pains in the joints need to GO!

Helps in weight loss:

Being rich in soluble fibre, fenugreek helps in digestion and weight loss. It helps fight constipation, too.

Act as vitamin & mineral supplement:

Fenugreek leaves contain Vitamin A, C and folic acid and are rich in calcium, potassium and iron. The seeds are rich in Vitamin K. So, instead of popping a multi-vitamin, why not chomp on a spoonful of fenugreek seeds every morning, or make the leaves a regular part of your diet?

Ways to include fenugreek in your daily diet:

You may soak a teaspoon of fenugreek seeds in water overnight and eat it the next morning on an empty stomach. But, make sure you eat just a teaspoonful. And, do drink a glassful of water after you have chewed the seeds well. Or, you can also sprout them and have a spoonful of the sprouted seeds every morning. The sprouted seeds taste much better than the soaked ones, which are rather slimy and bitter to taste.

Adding the seeds to vegetables or daal while tempering adds to not just the taste of the recipe, but also ups its nutritive value. And, if the bitter seeds find no takers at your dinner table, then you can always grind the seeds into powder and add the powder to your recipes!

You could also dry roast fenugreek seeds along with flax seeds to munch on. The crispy seeds give an awesome taste and also help in ways more than giving you fresh breath!

Using the fenugreek leaves for preparing parathas, theplas or sabji, is a common practice. But, you may also sprout the seeds and add them to your salads, or veggie recipes.

Using fenugreek seeds for hair and skin

Grind the seeds and add a spoonful to henna just before applying it to your hair. As I mentioned earlier, it not only arrests hair fall, but also adds shine to your hair.

Heat coconut oil in a pan and add some fenugreek seeds to it. Heat it till the oil changes colour. Once cool,store it in a bottle and apply this oil on a regular basis.

Using the powder in your face packs also helps in giving a well-moisturised skin. Add some to a tablespoon of yoghurt and apply it to the face for about 30 minutes. The slightly coarse texture of the powder helps in exfoliating your skin to get rid of the dead cells leaving your skin feeling smooth and pampered.

So, that’s all the information about fenugreek seeds that I have gathered and put to good use. Like all things natural, it takes time for the kind of results you expect. So, it’s best to follow the new regimen regularly and have patience. Do enquire with your doctor before you begin using the seeds, especially if you are on meds for your diabetes.

Do try it out for yourself and let me know your experience. Also, do share any more information you might have about these wonder seeds!

Love,

SHILPA…

 

 

 

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Fenugreek seeds--the miracle seeds

What’s your ‘poison’ ? #FlavoursomeTuesdays

What’s your ‘poison’ ? #FlavoursomeTuesdays

Hello, people, and welcome to FlavoursomeTuesdays!

May just flew by, didn’t it? The heat, the humidity, the vacations, and oh, the mangoes, too — all of these making an exit, for the monsoon is here! But, that’s Life…days and months passing by, in the blink of an eye.

So, let’s get on with our foodie talks, shall we?

As I asked in the title above, what is your poison?

Okay, poison here means what is it that you like to drink…IN THE MORNING!? As in TEA or COFFEE? What did you think was I asking? What alcoholic drink is your preference? Oh, come on! This is a health and wellness blog, guys! 😛 And, I am a good girl. Well, sometimes!!! *wink wink*

Okay, so, about that poison I asked.

Mine is COFFEE…always has been, except on the rare occasion when I feel like having a minor change in my daily schedule and I reach for TEA.

Hubby gets the Davidoff coffee for me (lucky me!) which is simply out of this world! The moment I open the jar, the aroma hits me and transports me to a Wonderland, or should I say, Coffeeland!? Have you tried this brand? Do try…it’s awesome!

There is something about coffee–the aroma, the taste and the sound of the word ‘coffee’– that arouses in me a feeling of happiness not many things do. My day doesn’t begin with coffee, as such, but my breakfast does end with a mugful of chilled, sweetish coffee. I like two spoonfuls of sugar to one of coffee, and some cream, too, to make it nice and frothy! Calories be damned!

Every sip of this heavenly brew mesmerises me and I find myself feeling buoyant and energised as it enters my system. I so wish the mug was a tad bigger in size, with a larger holding capacity–like, maybe, a litre, at least!

However, there are some rare moments, like the chilly winters (a rarity in Mumbai) when I reach for a cup of warm tea to soothe my sore throat, or maybe, just for a change of taste. Of course, such occasions are really really rare, for I am so not a tea person. I am too much in love with my coffee!

I prefer the light Twinnings Earl Grey tea, which I prepare without milk or sugar. Just dip- dip a tea bag in a cup of hot water and my tea is ready! The commonly preferred ginger tea, or adrak wali chai with loads of milk, sugar and extra tea leaves isn’t, ahem, my cup of chai! My family, though, is full of tea people. And, I learned the art of preparing the perfect cuppa from mum, the taste of which I know not, to date. I never drink the tea I prepare for others. 😛

So, how about you? What do you prefer?

Chai, or coffee?

Oh, and I almost forgot to add…I love having a few banana chips after my coffee, because as much as I love the taste of coffee, the aftertaste feels, mmm…not very pleasant. So, this is my favorite combo, in case you invite me to your place some afternoon for coffee. Chilled coffee and banana chips. That’s all. I don’t need any biscuits, or cakes, or any other accompaniment for my coffee.

Just a heart to heart conversation with you along with the coffee, and you will have made my day!

Do share with me about your ‘poison’, will you? Would love to know, and also make notes, just in case you drop by at my place, someday. Would love to have you over!

Love,

SHILPA…

Affiliate disclosure:  This post contains affiliate links, which means I will make a small commission at no extra cost to you should you click on the image and use it to make a purchase. 

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Coffee or Tea?

FlavoursomeTuesdays is held on the first Tuesday of every month. Sunita Rajwade and I invite bloggers to share their foodie tales and just have some fun.

You may share:

Recipes

Restaurant reviews

Foodie memories

Posts on food and nutrition

Or, even foodie pictures

Simply add the badge to your post and share it with the hashtag #FlavoursomeTuesdays on your blog and other social media platforms. And, oh, do visit as many blogs in the Linky, as you can, and share the love.