Triphala churna is an Ayurvedic formulation that has been used as a medicine since thousands of years. It’s time we switched to this time-tested formula to look after our health and wellbeing.
Loaded with nutrients ranging from calcium to vitamin B, C, D and amino acids, Finger millets makes for a better option than vitamin supplements! to meet your nutritional requirements.
With age and the wear and tear of the eye muscles, our eye health undergoes rapid deterioration. We usually don’t give it much consideration but experience the strain and the discomfort later on in life. Making dietary and lifestyle changes are two ways we can save our eyes from further degeneration and eye problems. IncludingContinue reading “Flax seeds for eye health.”
Corn is one of the veggies you need to include in your diet if you wish to lose weight *and* stay healthy.
I first read Anshu Bhojnagarwala‘s blog a year ago. A parent blogger, Anshu also blogs about health and wellness, her approach towards which is a lot similar to mine. And, that’s how we bonded…over our blogs, and our favourite topics! Swapping notes on blogging, helping solve each other’s blogging-related queries, we bonded further. And, aContinue reading “5 mistakes that can sabotage your health. Guest post By First Time Mommy”