What did you resolve to do for your health in the new year? I know about friends, who promised to exercise more, and others who resolved to eat healthy. And, there are some who vowed to stay off sugar for better health and hence opted for a healthier sweetener–JAGGERY. There have been discussions and argumentsContinue reading “5 reasons why you must replace sugar with jaggery”
I live by the maxim, “Eat to live, not live to eat,” but there are certain foods that make me forget these precious words!
As the season changes, it becomes important that we plan meals that help us stay cool from within.
Making small changes in our lifestyle and our diet go along way in improving our health. All you need to do, is begin.
A book on foods that have been termed as ‘Super Foods’ for their richness in nutrients that look after our health, vitality and weight-loss.