Working on computers for long hours can take its toll on your health. unless you take care.
Forming new habits and breaking old ones is not easy, but it is definitely worth the effort if it benefits your health and gives you some peace of mind.
Include locally grown foodstuffs in your diet to fight cholesterol and keep your heart healthy.
Caregivers of mental illness patients need support. Be it from family/friends, or through support groups. It is this support that stands them in good stead as they fight their battle with the illness.
Life as a caregiver of a mental illness patient is a tough one. I am hoping this post gives hope to someone out there that they are not alone.