A diet may help one person to lose/gain weight, but it might not necessarily help another, however much they try because of the factors that influence low body weight or excess body weight.
Why we need to unfollow diet fads.
Tag: healthcare
Menstruation and Self-care.
Instead of considering Periods as just a physiological process happening inside the human body, they are regarded with disgust, and a woman on her period, impure. A change in the mindset of the society, and a change in the lifestyle for women, is much needed.
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D – Drink enough water. #AtoZChallenge
Water plays an important role in every physiological process that takes place in our body. But, rarely do we remember to drink water the way we remember other things.
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Herbs & Ayurveda to cure cough.
Remedies for cough from our kitchen cabinets and the age-old Ayurveda.
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The 7 day detox – Smart Nights Challenge.
Mindless scrolling on your smartphone can leave you sleep deprived and can also lead to health problems..
