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Tag: mandala

Art post for July’19

July 29, 2019July 29, 2019 writershilpa26 Comments

Beginning the day on a positive note is sure to keep you feeling positive all day!

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Posted in The Art NookTagged anatomy, art, artist, mandala, Pencil sketches

Art that soothes the heart.

May 31, 2019June 28, 2019 writershilpa8 Comments

Art is the therapy that calms my anxious nerves. What's yours?

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Posted in The Art NookTagged art, artist, mandala

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#SaturdayMotivation⠀ ⠀ Just take a leap and be confident you WILL make it!!⠀ ⠀ For, where there's a will...there's a way!⠀ ⠀ Trust yourself!⠀ 👍👍⠀ ⠀ #saturday #motivational #quotes #motivatingyou #inspiration #inspireyou #selfbelief #goals #life #plans #lifelessons #takeaction #leapoffaith #trustyourself #universe #destiny #will #faith

♀️⠀ WOMEN AND MENTAL HEALTH ⠀ ⠀ ⠀ With the kind of rushed, overwhelming lives we lead, it becomes paramount that we find a way to destress.⠀ ⠀ ❇Make mental health an important part of your self care routine. ⠀ ⠀ 🆘️TIPS TO CARE FOR YOUR MENTAL HEALTH:⠀ ⠀ ➡️Wake up earlier than the rest of your family and spend at least 5 - 10 minutes in peace. Drink your tea/coffee without any distractions in those few minutes and see how fresh you feel.⠀ ⠀ ➡️Make your To-do lists for the day the night before so that you are ready to tackle the day.⠀ ⠀ ➡️Stay in touch with your tribe. Your close friends/sisters etc who will be there when you need to unburden your woes.⠀ ⠀ ➡️Take help of a therapist if you feel you are getting bogged down by your stress and anxiety. It helps.⠀ ⠀ ➡️Sleep. You need an uninterrupted 7 - 8 hours of sleep each night. Switch off your gadgets to ensure a peaceful sleep.⠀ ⠀ ➡️Write down your thoughts in a journal. Stuff that bothers you, worries you, angers you...Let it all go into the journal. ⠀ ⠀ ➡️Make time for a fitness activity. A morning walk or an evening walk, a yoga session or time at the gym - you need it to increase your happiness hormones. ⠀ ⠀ ➡️Let go of grudges and de-clutter your mind regularly. ⠀ ⠀ ➡️Engage in a hobby that will help you unwind and forget the world. ⠀ ⠀ ➡️And, finally, LIVE IN THE MOMENT. ⠀ ⠀ 💯Remember, you cannot pour from an empty cup.⠀ ⠀ #women #womenshealth #mentalhealth #mind #declutter #stress #destress #journaling #sleep #fitnessmatters #motivation #hobby #happiness #friends #family #live #life #therapy #peace #peaceofmind #productivity #wellness #FridaysForFuture

♀️⠀ CARE FOR YOUR SKIN.⠀ ⠀ It's very important that we stay aware about the makeup we use. Cosmetics not just beautify our face, they also enhance our personalities. ⠀ ⠀ 🆘️TIPS WHILE SHOPPING FOR COSMETICS:⠀ ⠀ ➡️ READ every ingredient mentioned on the labels.⠀ ⠀ ➡️Check the DATE of manufacturing.⠀ ⠀ ➡️Invest in cosmetics of a known BRAND and do not fall for copycats.⠀ ⠀ ➡️PRESERVE your cosmetics properly. ⠀ ⠀ ➡️If you find any change in the appearance or fragrance of any cosmetics, DISPOSE of them immediately.⠀ ⠀ ➡️CLEAN hair brushes, makeup brushes regularly and REPLACE old ones before they cause any damage to your skin.⠀ ⠀ ➡️NEVER USE water or saliva while applying mascara. You could transfer germs to your eyes.⠀ ⠀ ➡️NEVER SHARE your cosmetics with anybody the same way you don't share your toothbrushes or towels.⠀ ⠀ ➡️ALWAYS CLEAN your face off makeup before bed.⠀ ⠀ ➡️Use COCONUT OIL TO REMOVE makeup. ⠀ ⠀ ➡️Give your skin a MAKEUP-BREAK once a week. ⠀ ⠀ ➡️Try and use ORGANIC cosmetics, as much as you can.⠀ ⠀ Take care!⠀ ⠀ #makeup #cosmetics #face #skincare #haircare #beauty #ingredients #chemicals #products #women #womenshealth #wellness #beautyremedies #beautyproducts

♀️DIETARY SUPPLEMENTS ⠀ ⠀ Dietary supplements ensure we receive our daily recommended dose of essential nutrients. ⠀ ⠀ Obtaining these nutrients from food sources is the ideal thing. But, with changes in our environment and its effects on vegetation, one can't be guaranteed of healthy crops.⠀ ⠀ The most important supplements for women are Calcium, D3, B12 and Iron.⠀ ⠀ 🚺B12 for those who follow a strictly vegetarian diet and Iron for those who might be suffering from anaemia.⠀ ⠀ 🚺Not everyone is comfortable with milk and milk products, which contain calcium. Also not everyone has the freedom of time to spend in sunlight, and hence Calcium and D3.⠀ ⠀ ❇WHEN TO TAKE THESE SUPPLEMENTS:⠀ ⠀ ➡️Vitamin B and Calcium citrate are water soluble vitamins and hence can be taken early in the morning on an empty stomach.⠀ ⠀ ➡️Vitamin D3 on the other hand is a fat soluble vitamin and requires fats to be absorbed by the body. So consuming these with meals is the ideal way. ⠀ ⠀ ➡️Iron supplements should be taken with Vitamin C.⠀ ⠀ ➡️Omega 3 supplements increase metabolism and (If one is taking these) should be taken after dinner.⠀ ⠀ ❇Having a well-planned, balanced meal coupled with an exercise regimen will automatically ensure your body receives all the nutrients it needs. But, when in need of supplements, make sure you take these after a doctor's advice and at the right time.⠀ ⠀ #women #womenshealth #wellnesswednesday #wellnessmatters #nutrients #Supplements #diet #food #healthtips #fitnessmatters #deficiency #BalancedDiet #lifestyle #health #Metanoiatheblog

♀️WOMEN IN THEIR 40s.⠀ ⠀ This isn't a health related post but more of a fun post for women who have crossed the 40s.⠀ ⠀ 🆘️TIPS TO LIVE A HAPPIER LIFE:⠀ ⠀ ➡️BE UNAPOLOGETIC - Say what comes to your mind coz you have exhausted yourself thinking of what others might feel!⠀ ⠀ ➡️TREASURE YOUR TRIBE - Your close friends who know you inside out are the ones who will be by your side through thick and thin. Treasure them.⠀ ⠀ ➡️STOP TAKING YOURSELF FOR GRANTED - Know that you matter. Have faith in yourself and make yourself a priority. ⠀ ⠀ ➡️FORM A NEW HABIT EVERY MONTH - Be it fitness related or lifestyle or diet. It's what will help improve your overall health and happiness quotient. ⠀ ⠀ ➡️ENJOY YOUR OWN COMPANY- Even when you do have your friends to fall back on, learn to enjoy your own company. Be emotionally independent. It will help you someday!⠀ ⠀ ➡️CREATE AN IDENTITY OF YOUR OWN - Be it through your work or hobby or an activity of your liking, let it speak for you. Work hard and enjoy it all and see the difference in your mental health and self-esteem.⠀ ⠀ Look after yourself well, ladies!⠀ ⠀ #women #womenshealth #happiness #lifelessons #motivational #motivateyourself #goals #patience #inspireyou #youmatter #beyou #mentalhealth #wellnessmatters #fitnessmatters #fitnessgoals #womenempoweringwomen

♀️⠀ THE NEED FOR CALCIUM AND VITAMIN D3. ⠀ ⠀ As we age, our bones become fragile by wear and tear and it becomes paramount that we increase our intake of calcium and D3 rich foods.⠀ ⠀ 🚺Women need about a 1000 mg of calcium per day. ⠀ ⠀ ➡️Including calcium rich food such as milk, cheese, yoghurt and eggs can fulfil the calcium needs.⠀ ⠀ ➡️But for those who might be lactose intolerant, choosing other foodstuffs that are rich sources of calcium becomes a necessity. ⠀ ⠀ ➡️Green veggies such as spinach, amaranth and kale contain high amount of calcium.⠀ ⠀ ➡️Tofu and paneer are also high in calcium.⠀ ⠀ ➡️Almonds are the best sources of calcium among nuts. ⠀ ⠀ ➡️Poppy seeds and chia seeds are also rich in calcium.⠀ ⠀ ➡️Ragi contains loads of calcium, too. ⠀ ⠀ ❇Plan your diet to include these minerals that are very important for our body ⠀ ⠀ ❇Indulge in any physical activity to increase the D3 levels in your body. Spending time in sunlight will do the trick!⠀ ⠀ 💟Look after your bones, women. ⠀ ⠀ #calcium #food #tips #nutrition #healthcare #wellness #vitamins #minerals #healthmatters #fitnessmatters #diet #physicalactivity #foodmatters ⠀ #wellnessblogger #Metanoiatheblog

Follow me on Instagram @foodiezms

Hot monchow soup with crispy noodles.... #soup #monchowsoup #saturday #saturdayevening #instafoodie #instagram #chinesefood #eatingout

A colourful palette appeals to the eyes! Today's lunch: Beetroot +carrot+tomate+capsicum soup. Pumpkin sabji and chapati. #lunch #lunchtime #vegetarian #simplelunch #colourful #vegetables #proudvegetarian #instagram #instafood #foodstagram

Drinking the Lavender + Mint tea this afternoon. #herbaltea #lavender #herbalbrew #tea #afternoontea #mint #refreshing

Idli-chutney for breakfast today! For the coriander chutney's tempering, add a teaspoon of urad dal first. Once it turns brown, add mustard seeds, dry red chilli and curry leaves. The crispy urad dal brings a different kind of flavour to the chutney. Do you have a different chutney recipe? #breakfast #breakfastideas #idli #chutney #coriander #coconutchutney #indianfood #instafood

Chinese bhel with a twist...Made by hubby, the in-house chef! #sunday #sundayvibes #foodie #chinesefood #bhel #foodstagram #instafoodie #instagram #instaveggies

Isn't that such a fiery temper!? Wonder how hot these babies are! #chillies🌶 #hotandspicy #food #herbs #spices #red #instaveggies #instagram

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