10 signs your anxiety is reducing.

Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.

Do you have OCD?

To begin with, I am no expert in psychology, but have dealt with mental illnesses as a caregiver and as a patient. I know not the intricacies of the illnesses-- the whys and the hows-- but I do know a little about how a mental illness disturbs life, and how one can deal with it,… Continue reading Do you have OCD?