Today is day 3 of the 21 days lockdown in India. I would be lying if I said I am dealing with it very well because I am NOT. My anxiety hit the roof yesterday when I was watching the film, Contagion. If you have seen it, you will know how very similar it is… Continue reading How to minimise mental stress in a crisis.
Awareness about the signs of suicide can help save a life. All it needs is reaching out when you notice the slightest of change.
Dealing with your anxiety bravely won't get your name in the newspapers. But, it will matter to YOU, and that's what's most important!
Writing is an exercise you ought to take up to be better able to deal with your stress and express your innermost emotions, freely.
Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.