Bipolar Disorder is one of the most treatable mental illnesses, provided you take quick action.
Understanding Bipolar Disorder – Part 2 – Treatment and care.
Tag: mental health
Understanding Bipolar Disorder – Part 1 – Causes and symptoms.
Bipolar disorder does not have a cure, but its symptoms can be treated with medication, therapy and counselling.
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10 Ways to self-care on a bad mental health day.
How do you take care of yourself when your mental health does not cooperate with you?
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Why therapy is good for you.
There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
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A letter to my anxiety.
Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now. So, to find some peace of mind and… Continue reading A letter to my anxiety.
