mental health – Page 2

W – 10 Ways to self-care on a bad mental health day. #AtoZChallenge

May 2, 2019July 12, 2019 writershilpa9 Comments

How do you take care of yourself when your mental health does not cooperate with you?

T – Therapy for your troubled soul. #AtoZChallenge

April 23, 2019May 17, 2019 writershilpa20 Comments

There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.

A letter to my anxiety.

March 4, 2019March 23, 2019 writershilpa25 Comments

My dear Anxiety, So weird that I call you "dear", considering you have caused nothing but distress for years together. But, since you have been an old companion, I'll be polite with you. I did think that it would be easy getting rid of you, you know? With the help of therapy and my meds,… Continue reading A letter to my anxiety.