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Tag Archives: mental health

Do you have OCD?

To begin with, I am no expert in psychology, but have dealt with mental illnesses as a caregiver and as a patient. I know not the intricacies of the illnesses– the whys and the hows– but I do know a little about how a mental illness disturbs life, and how one can deal with it,Continue reading “Do you have OCD?”

Posted byshilpagupteJune 3, 2019June 27, 2019Posted inHealth-Wise, mental healthTags:mental health, mental illness35 Comments on Do you have OCD?

Understanding Bipolar Disorder – Part 2 – Treatment and care.

Bipolar Disorder is one of the most treatable mental illnesses, provided you take quick action.

Posted byshilpagupteMay 16, 2019July 9, 2019Posted inHealth-Wise, mental healthTags:bipolardisorder, mental health, mental illness16 Comments on Understanding Bipolar Disorder – Part 2 – Treatment and care.

Understanding Bipolar Disorder – Part 1 – Causes and symptoms.

Bipolar disorder does not have a cure, but its symptoms can be treated with medication, therapy and counselling.

Posted byshilpagupteMay 9, 2019June 27, 2019Posted inHealth-Wise, mental healthTags:bipolardisorder, mental health, mental illness30 Comments on Understanding Bipolar Disorder – Part 1 – Causes and symptoms.

10 Ways to self-care on a bad mental health day.

How do you take care of yourself when your mental health does not cooperate with you?

Posted byshilpagupteMay 2, 2019September 8, 2019Posted inHealth-Wise, mental health, Self-CareTags:mental health, selfcare9 Comments on 10 Ways to self-care on a bad mental health day.

Why therapy is good for you.

There is no shame in going in for counselling or therapy. It’s for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.

Posted byshilpagupteApril 23, 2019September 18, 2019Posted inHealth-Wise, Self-CareTags:anxiety, emotional health, mental health, selfcare20 Comments on Why therapy is good for you.

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Inspiring change.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

About me

Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
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