Do you have OCD?
To begin with, I am no expert in psychology, but have dealt with mental illnesses as a caregiver and as a patient. I know not the intricacies of the illnesses– […]
Understanding Bipolar Disorder – Part 2 – Treatment and care.
Bipolar Disorder is one of the most treatable mental illnesses, provided you take quick action.
Understanding Bipolar Disorder – Part 1 – Causes and symptoms.
Bipolar disorder does not have a cure, but its symptoms can be treated with medication, therapy and counselling.
10 Ways to self-care on a bad mental health day.
How do you take care of yourself when your mental health does not cooperate with you?
Why therapy is good for you.
There is no shame in going in for counselling or therapy. It’s for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
