How do you take care of yourself when your mental health does not cooperate with you?
There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
My dear Anxiety, So weird that I call you "dear", considering you have caused nothing but distress for years together. But, since you have been an old companion, I'll be polite with you. I did think that it would be easy getting rid of you, you know? With the help of therapy and my meds,… Continue reading A letter to my anxiety.
Solving puzzles is like giving our brain not only a workout, but also a thorough 'body-massage'!