Bipolar Disorder is one of the most treatable mental illnesses, provided you take quick action.
There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.
Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now. So, to find some peace of mind and… Continue reading A letter to my anxiety.