Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now. So, to find some peace of mind andContinue reading “A letter to my anxiety.”
Tag Archives: mental health
Get rid of the mental clutter.
De-clutter your mind for better mental health.
Happily Puzzled!
Solving puzzles is like giving our brain not only a workout, but also a thorough ‘body-massage’!
Pursue a hobby for better health
How hobbies take care of your mental, physical and emotional health.
Generalised Anxiety Disorder – Care and management.
Anxiety disorder is easier to manage compared to other more serious mental illnesses. All it needs is making changes in our life and forming new habits that help us learn to control the anxiety.
