Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now. So, to find some peace of mind andContinue reading “A letter to my anxiety.”
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Anxiety disorder is easier to manage compared to other more serious mental illnesses. All it needs is making changes in our life and forming new habits that help us learn to control the anxiety.