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Tag Archives: mental health

A letter to my anxiety.

Expressing your feelings to someone who has hurt you or caused you emotional trauma helps bring out the angst that you tend to bottle up within you. For me, it has been my anxiety that has been a cause for immense stress for a long time now.  So, to find some peace of mind andContinue reading “A letter to my anxiety.”

Posted byshilpagupteMarch 4, 2019September 11, 2019Posted inHealth-WiseTags:anxiety, mental health25 Comments on A letter to my anxiety.

Get rid of the mental clutter.

De-clutter your mind for better mental health.

Posted byshilpagupteFebruary 5, 2019October 12, 2019Posted inHealth-WiseTags:mental health28 Comments on Get rid of the mental clutter.

Happily Puzzled!

Solving puzzles is like giving our brain not only a workout, but also a thorough ‘body-massage’!

Posted byshilpagupteJanuary 29, 2019September 27, 2019Posted inHealth-Wise, Healthy LifestyleTags:anxiety, mental health27 Comments on Happily Puzzled!

Pursue a hobby for better health

HOBBIES FOR GOOD HEALTH

How hobbies take care of your mental, physical and emotional health.

Posted byshilpagupteJanuary 22, 2019September 9, 2019Posted inHealth-Wise, Healthy Lifestyle, mental healthTags:emotional health, mental health, physical health43 Comments on Pursue a hobby for better health

Generalised Anxiety Disorder – Care and management.

Anxiety disorder is easier to manage compared to other more serious mental illnesses. All it needs is making changes in our life and forming new habits that help us learn to control the anxiety.

Posted byshilpagupteJanuary 18, 2019September 12, 2019Posted inHealth-WiseTags:anxiety, mental health, mental illness27 Comments on Generalised Anxiety Disorder – Care and management.

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Inspiring change.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

About me

Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
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