Benefits of making a Mandala.
Anxiety disorder affects one in every 14 people. If left untreated, it can increase the risk of depression and suicide. Seek help, today!
Preventing a suicide is all about reaching out, listening, really really listening and offering a shoulder to lean on to someone who has lost all hope and the will to live.
Forming new habits and breaking old ones is not easy, but it is definitely worth the effort if it benefits your health and gives you some peace of mind.
Caregivers of mental illness patients need support. Be it from family/friends, or through support groups. It is this support that stands them in good stead as they fight their battle with the illness.