Habits take a while to change, to 'become' habits. We only need to stay true to ourselves to make those changes.
Forming new habits and breaking old ones is not easy, but it is definitely worth the effort if it benefits your health and gives you some peace of mind.
Words of wisdom that guide me as I go along on this journey called, Life.
Quotes on Life and love and people and dreams!
On lessons I have learned, and some more that I need to learn, as I step into the 46th year of my Life.