We are what we eat. So, it makes sense eating healthy to stay healthy and happy, however much uninteresting it might seem.
A book on foods that have been termed as 'Super Foods' for their richness in nutrients that look after our health, vitality and weight-loss.
Milk contains calcium for strong bones and teeth. But there are some who suffer from lactose intolerance. Their need for calcium and proteins needs to be fulfilled through other foods. Sharing in this post, alternatives for lactose intolerant.
Remedies for cough from our kitchen cabinets and the age-old Ayurveda.