A healthy immune system keeps us safe from viruses and infections. Here’s a complete guide to improving your immune system and staying healthy all your life.
Tag Archives: nutrition
10 reasons why you should use Triphala Churna everyday.
Triphala churna is an Ayurvedic formulation that has been used as a medicine since thousands of years. It’s time we switched to this time-tested formula to look after our health and wellbeing.
Flax seeds for eye health.
With age and the wear and tear of the eye muscles, our eye health undergoes rapid deterioration. We usually don’t give it much consideration but experience the strain and the discomfort later on in life. Making dietary and lifestyle changes are two ways we can save our eyes from further degeneration and eye problems. IncludingContinue reading “Flax seeds for eye health.”
A Maharashtrian spinach recipe.
Loaded with iron, vitamins and minerals, Spinach is a boon for those suffering from anemia.
The perfect diet to follow during your Period.
We are what we eat. So, it makes sense eating healthy to stay healthy and happy, however much uninteresting it might seem.
