What did you resolve to do for your health in the new year? I know about friends, who promised to exercise more, and others who resolved to eat healthy. And, there are some who vowed to stay off sugar for better health and hence opted for a healthier sweetener–JAGGERY. There have been discussions and argumentsContinue reading “5 reasons why you must replace sugar with jaggery”
Pumpkin can be used in a variety of ways. Here’s a recipe you can add to your pumpkin recipes to try on a lazy Sunday.
A healthy immune system keeps us safe from viruses and infections. Here’s a complete guide to improving your immune system and staying healthy all your life.
Triphala churna is an Ayurvedic formulation that has been used as a medicine since thousands of years. It’s time we switched to this time-tested formula to look after our health and wellbeing.
With age and the wear and tear of the eye muscles, our eye health undergoes rapid deterioration. We usually don’t give it much consideration but experience the strain and the discomfort later on in life. Making dietary and lifestyle changes are two ways we can save our eyes from further degeneration and eye problems. IncludingContinue reading “Flax seeds for eye health.”