A book on foods that have been termed as 'Super Foods' for their richness in nutrients that look after our health, vitality and weight-loss.
Tag: nutrition
Are you lactose intolerant?
Milk contains calcium for strong bones and teeth. But there are some who suffer from lactose intolerance. Their need for calcium and proteins needs to be fulfilled through other foods. Sharing in this post, alternatives for lactose intolerant.
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Herbs & Ayurveda to cure cough.
Remedies for cough from our kitchen cabinets and the age-old Ayurveda.
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Two herbs that aid your digestive system.
A drink to help our digestive system stay shipshape!
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For the love of Peanut Butter.
Nutritious peanuts that come in a jar!
