Skip to content
  • Home
  • About the blogazine
  • Health-Wise
    • mental health
    • women&health
    • Healthy Lifestyle
    • Skin & Hair Care
    • selfcare
  • Food & Nutrition
    • nutrition
    • Recipes
  • Motivational
  • Reflective Writing
    • Blogging
  • Books
    • Book Reviews
  • The Art Nook
  • Sponsored posts
  • Guest Posts
  • Published
  • Disclosure Policy.
  • Privacy Policy

Tag Archives: nutrition

The perfect diet to follow during your Period.

PERFECT DIET FOR A HAPPY PERIOD

We are what we eat. So, it makes sense eating healthy to stay healthy and happy, however much uninteresting it might seem.

Posted byshilpagupteAugust 9, 2019September 3, 2019Posted inFood & Nutrition, nutrition, Women's HealthTags:menstruation, nutrition, women&health7 Comments on The perfect diet to follow during your Period.

Corn on the cob for weight-watchers.

Corn is one of the veggies you need to include in your diet if you wish to lose weight *and* stay healthy.

Posted byshilpagupteAugust 1, 2019August 2, 2019Posted inFood & Nutrition, RecipesTags:Food & Nutrition, nutrition, Recipes8 Comments on Corn on the cob for weight-watchers.

Book on nutrition, by Rujuta Diwekar

A book on foods that have been termed as ‘Super Foods’ for their richness in nutrients that look after our health, vitality and weight-loss.

Posted byshilpagupteFebruary 19, 2019September 11, 2019Posted inBooks, Food & NutritionTags:food, healthy food, nutrition22 Comments on Book on nutrition, by Rujuta Diwekar

Are you lactose intolerant?

Milk contains calcium for strong bones and teeth. But there are some who suffer from lactose intolerance. Their need for calcium and proteins needs to be fulfilled through other foods. Sharing in this post, alternatives for lactose intolerant.

Posted byshilpagupteJanuary 14, 2019September 7, 2019Posted inFood & NutritionTags:health, healthy food, nutrition19 Comments on Are you lactose intolerant?

Herbs & Ayurveda to cure cough.

Remedies for cough from our kitchen cabinets and the age-old Ayurveda.

Posted byshilpagupteJanuary 12, 2019June 29, 2020Posted inFood & NutritionTags:food, healthcare, nutrition22 Comments on Herbs & Ayurveda to cure cough.

Posts navigation

Newer posts 1 2 3 4 5 Older posts

Inspiring change.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

About me

Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
So, do get comfy, grab a cup of coffee and enjoy your visit. Your presence here means a lot to me, you know?

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,300 other followers

Best Indian Blog 2020

BEST INDIAN BLOG 2019-2020
Metanoia features on Indian Top Blogs

Connect with me

  • Pinterest
  • Facebook
  • Twitter
  • Instagram

Follow my tweets

My Tweets

My Insta Feed @shilpsart

Top Posts at Metanoia.

  • Art -- Therapy for your mind.
    Art -- Therapy for your mind.
  • The healing powers of the Mandala.
    The healing powers of the Mandala.
  • Dealing with mental illness -- A caregiver's journey.
    Dealing with mental illness -- A caregiver's journey.
  • 10 signs your anxiety is reducing.
    10 signs your anxiety is reducing.
  • Sweet Pumpkin Puri - Recipe
    Sweet Pumpkin Puri - Recipe

Archives

Read a post from the past

Spam Blocked

57,930 spam blocked by Akismet
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy