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Tag Archives: nutrition

A Maharashtrian spinach recipe.

Benefits of spinach

Loaded with iron, vitamins and minerals, Spinach is a boon for those suffering from anemia.

Posted byshilpagupteSeptember 12, 2019October 7, 2019Posted inFood & Nutrition, RecipesTags:Indian food, nutrition, Recipes, vegetarian diet20 Comments on A Maharashtrian spinach recipe.

The perfect diet to follow during your Period.

PERFECT DIET FOR A HAPPY PERIOD

We are what we eat. So, it makes sense eating healthy to stay healthy and happy, however much uninteresting it might seem.

Posted byshilpagupteAugust 9, 2019September 3, 2019Posted inFood & Nutrition, nutrition, Women's HealthTags:menstruation, nutrition, women&health7 Comments on The perfect diet to follow during your Period.

Corn on the cob for weight-watchers.

Corn is one of the veggies you need to include in your diet if you wish to lose weight *and* stay healthy.

Posted byshilpagupteAugust 1, 2019August 2, 2019Posted inFood & Nutrition, RecipesTags:Food & Nutrition, nutrition, Recipes8 Comments on Corn on the cob for weight-watchers.

Book on nutrition, by Rujuta Diwekar

A book on foods that have been termed as ‘Super Foods’ for their richness in nutrients that look after our health, vitality and weight-loss.

Posted byshilpagupteFebruary 19, 2019September 11, 2019Posted inBooks, Food & NutritionTags:food, healthy food, nutrition22 Comments on Book on nutrition, by Rujuta Diwekar

Are you lactose intolerant?

Milk contains calcium for strong bones and teeth. But there are some who suffer from lactose intolerance. Their need for calcium and proteins needs to be fulfilled through other foods. Sharing in this post, alternatives for lactose intolerant.

Posted byshilpagupteJanuary 14, 2019September 7, 2019Posted inFood & NutritionTags:health, healthy food, nutrition19 Comments on Are you lactose intolerant?

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Inspiring change.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

About me

Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
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