A book on foods that have been termed as 'Super Foods' for their richness in nutrients that look after our health, vitality and weight-loss.
Milk contains calcium for strong bones and teeth. But there are some who suffer from lactose intolerance. Their need for calcium and proteins needs to be fulfilled through other foods. Sharing in this post, alternatives for lactose intolerant.
Remedies for cough from our kitchen cabinets and the age-old Ayurveda.
A drink to help our digestive system stay shipshape!
Nutritious peanuts that come in a jar!