Keep the thoughts that spark joy. Discard those that bring tears.
How do you take care of yourself when your mental health does not cooperate with you?
A few words of positivity is all it takes to put the spring back in our step and the hope in our hearts.
Do you remember those days from some years ago, when life was so much simpler and peaceful? There were no notification ting disrupting the peace of the day, nor gadgets that stole the limelight. We could do a hundred things on weekends--chores, rest or entertainment, we got it all done and still had some time… Continue reading U – Unplug for your peace of mind #AtoZChallenge
Stay aware of the moment you are in, experience it wholly, for that is the art of zen and the perfect way to self-care.