No one can fight your battles for you. You need to do it yourself. And, so that you are able enough to face the raging bull and save yourself, you need to become your own support system.
Self-care means taking care of yourself, your mental and physical well-being and when you multi-task, you are doing the exact opposite!
Gratitude is an important ways to self-care. it's because of all that we face that we learn to fight, take care of ourselves and focus on what truly matters.
Our thoughts become our beliefs and our beliefs show in our actions.