A relationship that abuses your trust, treats you with disrespect and inflicts woulds is not the kind of relationship you need.
Being mindful of every moment helps us experience the moment in its entirety.
Love yourself the way you are—that’s one of the most important aspects of self-care.
Being kind to others is important, but being kind to ourselves is a necessity–our responsibility towards ourselves.
Journaling is like sharing your thoughts and your goals with a close friend/mentor without the fear of being judged or your secrets revealed.