It's really difficult making the switch from readymade sanitary napkins to reusable ones. But it takes just one month to form a new habit. And if one tiny change is going to be good for our environment then shouldn't we be making that shift?
We are what we eat. So, it makes sense eating healthy to stay healthy and happy, however much uninteresting it might seem.
A list of various health tests for every woman.
Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.
Instead of considering Periods as just a physiological process happening inside the human body, they are regarded with disgust, and a woman on her period, impure.
A change in the mindset of the society, and a change in the lifestyle for women, is much needed.