Skip to content
  • Home
  • About the blogazine
  • Health-Wise
    • mental health
    • women&health
    • Healthy Lifestyle
    • Skin & Hair Care
    • selfcare
  • Food & Nutrition
    • nutrition
    • Recipes
  • Motivational
  • Reflective Writing
    • Blogging
  • Books
    • Book Reviews
  • The Art Nook
  • Sponsored posts
  • Guest Posts
  • Published
  • Disclosure Policy.
  • Privacy Policy

Tag Archives: women&health

5 Yoga asanas to help relieve menstrual discomfort

Yoga asanas for pain-free periods

Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.

Posted byshilpagupteJune 21, 2019July 31, 2020Posted inHealth-Wise, Women's HealthTags:menstruation, women&health, yoga8 Comments on 5 Yoga asanas to help relieve menstrual discomfort

Menstruation and Self-care.

Instead of considering Periods as just a physiological process happening inside the human body, they are regarded with disgust, and a woman on her period, impure.

A change in the mindset of the society, and a change in the lifestyle for women, is much needed.

Posted byshilpagupteMay 27, 2019June 25, 2020Posted inHealth-Wise, Women's HealthTags:healthcare, menstruation, women&health22 Comments on Menstruation and Self-care.

Raising awareness about breast cancer.

Raising awareness about a disease that leaves us frightened and often depressed because of the disfigurement that it could cause.

Posted byshilpagupteOctober 20, 2018September 4, 2019Posted inHealth-WiseTags:women&health16 Comments on Raising awareness about breast cancer.

From thin to slim. #Bonhappetee.

Whether you are on the heavier side or the lighter side, what really matters is how healthy you are from within.

Posted byshilpagupteOctober 15, 2018October 9, 2019Posted inHealth-WiseTags:health, wellness, women&health31 Comments on From thin to slim. #Bonhappetee.

10 effective ways to conquer your 40s.

On lessons I have learned, and some more that I need to learn, as I step into the 46th year of my Life.

Posted byshilpagupteJune 12, 2018July 31, 2020Posted inHealth-Wise, Women's HealthTags:life, women, women&health44 Comments on 10 effective ways to conquer your 40s.

Posts navigation

Newer posts 1 2 3 Older posts

Inspiring change.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

About me

Hi! I am Shilpa, the quintessential Gemini living in the city of dreams, Mumbai. Writing was a secret fantasy that became a reality with this blog. When I am not busy writing, my books and my art keep me company. My writing partners are my pets who offer me precious insights into Life and are a constant source of inspiration to me.
So, do get comfy, grab a cup of coffee and enjoy your visit. Your presence here means a lot to me, you know?

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,314 other followers

Best Indian Blog 2020

BEST INDIAN BLOG 2019-2020
Metanoia features on Indian Top Blogs

Connect with me

  • Pinterest
  • Facebook
  • Twitter
  • Instagram

Follow my tweets

My Tweets

My Insta Feed @shilpsart

Top Posts at Metanoia.

  • Art -- Therapy for your mind.
    Art -- Therapy for your mind.
  • The healing powers of the Mandala.
    The healing powers of the Mandala.
  • Dealing with mental illness -- A caregiver's journey.
    Dealing with mental illness -- A caregiver's journey.
  • 10 signs your anxiety is reducing.
    10 signs your anxiety is reducing.
  • Sweet Pumpkin Puri - Recipe
    Sweet Pumpkin Puri - Recipe

Archives

Read a post from the past

Spam Blocked

63,873 spam blocked by Akismet
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy