Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.
Instead of considering Periods as just a physiological process happening inside the human body, they are regarded with disgust, and a woman on her period, impure.
A change in the mindset of the society, and a change in the lifestyle for women, is much needed.
Raising awareness about a disease that leaves us frightened and often depressed because of the disfigurement that it could cause.
Whether you are on the heavier side or the lighter side, what really matters is how healthy you are from within.
On lessons I have learned, and some more that I need to learn, as I step into the 46th year of my Life.