Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.
Tag Archives: women&health
Menstruation and Self-care.
Instead of considering Periods as just a physiological process happening inside the human body, they are regarded with disgust, and a woman on her period, impure.
A change in the mindset of the society, and a change in the lifestyle for women, is much needed.
Raising awareness about breast cancer.
Raising awareness about a disease that leaves us frightened and often depressed because of the disfigurement that it could cause.
From thin to slim. #Bonhappetee.
Whether you are on the heavier side or the lighter side, what really matters is how healthy you are from within.
10 effective ways to conquer your 40s.
On lessons I have learned, and some more that I need to learn, as I step into the 46th year of my Life.
