With age and the wear and tear of the eye muscles, our eye health undergoes rapid deterioration. We usually don't give it much consideration but experience the strain and the discomfort later on in life. Making dietary and lifestyle changes are two ways we can save our eyes from further degeneration and eye problems. Including… Continue reading Flax seeds for eye health.
Sometimes, a break from your routine is the very thing you need!
There is no health without mental health. 10th October is celebrated as World Mental Health Day. it's an attempt at creating awareness about the importance of mental health, the need to stay mentally healthy and how one can achieve it. We give a lot of importance to physical health. We invest in fitness centers… Continue reading How to stay mentally healthy.
The goodness of coconut oil and the magic of fenugreek and curry leaves to save your crowning glory.