Do we truly prioritise ourselves? Have we, indeed, made self-care a part of our everyday schedules?
Writing is an exercise you ought to take up to be better able to deal with your stress and express your innermost emotions, freely.
Anxiety isn't like the common cold that can get cured in a particular time with the help of meds. It's more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.
A diet may help one person to lose/gain weight, but it might not necessarily help another, however much they try because of the factors that influence low body weight or excess body weight.
Self-care means a whole lot more . It means showering the 'self'' with respect and love, the kind it deserves.