I know, it feels like you have been hearing this self-care tip everywhere, all the time! But, it’s only because music has such a therapeutic effect on our mind that people stress its importance in our everyday life.
There is a tiny problem, though. It won’t help if you listen to soulful songs when feeling low and lonely; it will only worsen the situation and send you deeper into the abyss. I did it for quite some time and realised how gloomy it made me feel, so I switched over to peppy numbers, motivational songs…anything cheerful that set the tempo when lethargy crept up into my system.
Listening to some lively tunes while making my artwork, fills me with an indescribable energy which gives me such a ‘high’, I can actually feel the adrenalin rush! The songs from this particular playlist are my companions in moments of loneliness.
Music does have that impact!
MAKE MUSIC A PART OF YOUR EVERYDAY SCHEDULE:
Make it a point to play your favourite music while working in the kitchen, completing your chores, travelling, and, especially, when in low spirits.
Prepare playlists that you can listen to during different activities.
When in the need to boost your energy levels, put on some lively numbers and dance along.
Dance like no one’s watching, because no one is watching! Just let yourself go! You will love this thrilling activity.
Don’t worry if you can’t dance, just start moving. It makes for a fantastic workout in the privacy of your home.
Sing along, too, even if you can’t. Sing at the top of your voice and feel the difference in your mood.
it’s the best thing to fight loneliness with.
So, tell me, how many playlists do you have? ;P
L – LOVE YOURSELF, RELENTLESSLY
I couldn’t decide on which topic to choose from these two for the letter L, so I chose them both!
So, do you love yourself?
It was quite late in Life when I realised what it meant by loving oneself.
Loving yourself means:
Accepting yourself as you are and celebrating your uniqueness.
It means refraining from criticising yourself, or admonishing yourself for things that go wrong.
It means not blaming yourself for all the heartbreak you suffer from.
It means respecting yourself despite your flaws; being proud of yourself for getting through the highs and lows of Life, bravely. Yes, you ARE brave…very very brave!
And, finally, loving yourself means, making yourself a priority.
(I know, this last point is very difficult to achieve, for there are so many people who vie for that top spot on our priority lists. But, it pays to prioritise yourself alongside them all. For, only if you love yourself, can you love others, and keep them happy!)
Sharing this really beautiful video with Sean Stephenson…
Lots of love,
I am participating in the April A to Z Blogging Challenge and my theme this year is, ‘Self-Care’.
You will find all my posts here.