Affirmations to increase your Vitality.

There are days when everything about Life feels fabulous, positive and full of hope. There’s a spring in our step and confidence in our heart that come what may, we will handle it all with grace and strength. And, we do! We face every crisis with courage and come out of it all, stronger and wiser.

But, there are also days when we lose all hope and physically feel our vitality abandoning us, leaving us frail and helpless.

It’s for such days when all you need are words of wisdom, oF reassurance, that we can, and will, face it, fight it and emerge, successfully.

A few valuable words full of positivity is all it takes to put that spring back in our step and the hope in our hearts.

And, have you noticed how, it’s precisely when we need those words, that they seem to come to us from an unexpected source–maybe in a book we read, or the headlines in a newspaper, or even through someone’s speech–and we are left stunned, and revived, too?

I am sure you must have experienced it sometime in your Life. I have, and it felt like someone up there was listening to my prayer!

So, today, I am sharing these affirmations to restore your vitality and help you get back on track on days when you feel you have lost your strength.

Affirmations are the best way to encourage ourselves–one of the best ways to self-care. So, read on and do add some of your own favorite ones to the list. We all need these words of wisdom at every juncture in Life, don’t we?



1  I will have a great day today.

2  I am happy as I wake up to this new dawn and I look forward to what the day has in store for me.

3  I am healthy and happy.

4  My health and vitality improve each day.

5 I have a wonderful life and amazing people who love me unconditionally.

6 I am capable enough to face all that comes my way.

7  I love myself–flaws and all–and am proud of myself.

8  I am strong, healthy and in perfect shape for my age.

9  I have plentiful energy and vitality that helps me take all that comes my way.

10  I am full of positivity and there is no place for negativity in my life.


A few of these affirmations I need every day, especially the first and the last one. For, there are days when my anxiety levels are a bit high for reasons unknown and I find myself too frightened and weak to get through the day.

And, thus, these affirmations that I intend to begin the day with.


How about you? Do you have any more affirmations you would like to share with me?








This is my post for the April A to Z Blogging Challenge. My theme this year is, ‘SELF-CARE’. You will find all the posts here. 





Published by shilpagupte

Do you know the secret to living a happy life? Eat. Pray. Love. Or, watch what you eat, wish well for all and fill your heart with love! That's precisely what I try to do through my blogs: 'Metanoia', the wellness blogazine, and 'Fictionista', my blog for fiction and non-fiction. Welcome to my virtual homes!

8 thoughts on “Affirmations to increase your Vitality.

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