Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.
Instead of considering Periods as just a physiological process happening inside the human body, they are regarded with disgust, and a woman on her period, impure.
A change in the mindset of the society, and a change in the lifestyle for women, is much needed.
On lessons I have learned, and some more that I need to learn, as I step into the 46th year of my Life.
Changes that take place within a woman’s body as she enters the 40s.
I had my first period at the age of 12, and today, as I sense menopause peeping from round the corner, I remember a statement made by a professor way back in college: “Celebrate menstruation! It is what makes you a woman!” Golden words, those, considering, weContinue reading “Why whisper, when you can be carefree? #Period Pride”