Herbs & Ayurveda to cure cough.

Herbs & Ayurveda to cure cough.

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Hello, people! How have you been? I was MIA on my blog for the past week or so. My winged babies chewed off the wire of my WiFi router…Yeah, that’s their favourite pastime–chewing wires–and, now that I have learned my lesson, I am going to get all the wires covered. Anyway, so, after we got a new wire and my wifi started working smoothly, I fell ill. Severe menstrual cramps, a UTI and fever…uff! I have never in my life suffered any such cramps, so I really felt like I was dying!

Thanks, though, for my gynaec friend who prescribed some meds and today I feel fresh as a lily! It helps to have doctor friends, isn’t it? Just one phone call and your issue gets sorted. So grateful for some really wonderful friends!

Anyway, today, I am sharing with you all some remedies for cough that I have tried and tested during the few times I have suffered from a terrible throat infection. And, no, this is not a sponsored post because of the syrup and Ayurvedic medicines I will be talking about (which, I am sure, many of you must have heard of, already).

First of, I would like to share the herbal drink I made for myself a couple years ago, when I had had a really bad cough. And, miraculously, my cough was cured in just a few days! So, do try it out, if you haven’t already. It works like a charm and is extremely soothing.

REMEDIES FOR COUGH:

HERBAL DRINK:

As you must be aware, our kitchen cabinets hold in them spices that not only add flavour to our food, but also have medicinal properties that help in curing some ailments. So, using a few of those spices we are going to prepare the herbal drink for our sore throat.

INGREDIENTS:

A glassful of water

Half a teaspoon of fennel seeds

2 – 3 pepper corns

2 cloves

A tiny piece of cinnamon

Half an inch of grated ginger

A few Tulsi leaves

1 spoonful of honey

Keep the water to boil. Then, add the spices and ginger and let boil for a few minutes. Switch off the gas once the water changes its colour and you get the aroma of all the spices. Strain in a glass, add a spoonful of honey, stir well and consume it when hot. Take your time, though, lest your tongue gets scalded!

Having this drink twice a day –first thing in the morning and last thing at night–will definitely cure that cough in a matter of a few days. You won’t need to visit a doctor who will prescribe some cough syrup and medicines that will only make you drowsy and cost you a lot of money.

Gargling with warm salt water, or turmeric water, helps, too. It does provide relief from the itchiness in the throat.

 

TURMERIC+SUGAR:

Turmeric has anti-inflammatory properties and is an antioxidant used for its medicinal purposes.

Gargling with hot water mixed with half a spoonful of turmeric gives great relief to the sore throat.

Another way to use it to cure cough is to consume quarter spoonful turmeric and half a spoon of sugar before bed time. Chew thoroughly and then have half a sip of water. This will ensure an uninterrupted sleep. It’s something my MIL always believed in and now, so do I.

AYURVEDIC MIXTURE:

India is the birthplace of Ayurveda, as you must know. It has been used since ages to cure ailments without any side-effects, provided prescribed by a knowledgable practitioner. However, the mixture I am telling you about is something that has been passed down to me by my mother. It’s something she always prepared for us when we developed a sore throat during childhood. And, this, too, works…trust me.

AYURVEDIC MEDICINES:

1/2 a spoonful of Yashtimadhu (Licorice) powder

1/2 a spoonful of Sitopaladi Churna

1 spoon Honey

1 spoon Ghee

The Ayurvedic medicines are easily available at your local chemist.

Mix well all the ingredients in a bowl and have quarter of a spoonful (of half a tiny spoonful) every half hour or so. Also, drink the herbal drink twice a day and you will feel better soon.

ADULSA:

Ayurvedic Cough Syrup

Adulsa is a medicinal plant found in Asia and is used in Ayurvedic medicine, specially for cough and cold. You will find it at your local chemist. All you need to do is, add 2 spoonfuls of this syrup to a glass of warm water, add some honey and drink this twice of thrice a day. It not only tastes good, but will give you quick relief from cough and cold, and will not make you drowsy.

BENEFITS OF HOME REMEDIES OVER OTC COUGH SYRUPS:

The ingredients used in the herbal drink are all used in our everyday cooking. These are spices that are also medicinal in nature and have zero side-effects.

Ghee contains antibacterial and anti-inflammatory properties that help cure not only dry cough but various other ailments. Did you know that adding a spoonful of ghee to warm milk and drinking this before going to bed can relieve you of constipation?

Honey, too, is antibacterial and helps in curing a throat infection.

Ginger has antibacterial properties that help fight infection and treat a sore throat effectively.

Tulsi leaves help fight infections and allergies.

Yashtimadhu, or Licorice, also has anti-inflammatory properties that help cure throat infections.

Sitopaladi Churna–an Ayurvedic medicine–is a commonly used cough remedy that has no side-effects. When added with Yashtimadhu, honey and ghee–all of which have anti-bacterial and anti-inflammatory properties–it’s the best cure for a sore throat.

The over-the-counter cough syrups and other drugs that people generally opt for when suffering from a sore throat or a runny nose, offer nothing except temporary relief and that, too, with side-effects. You feel drowsy all day and hardly find any relief despite consuming bottles of the syrups.

This being the season of coughs and colds, I thought of doing this post so that if any of you are suffering from a bad throat, do give these cough remedies a try. it’s all a matter of faith, really, which I am sure you will develop once you experience the benefits of these remedies as opposed to the OTC cough syrups.

The Ayurvedic products are all available online, so, if you fail to find these in the area you reside in, you can always shop online.

Do let me know if you found any difference after using the above tried and tested remedies.

Take care…

LOVE,

SHILPA…

ayurvedic remedies (3)

 

New Year Resolutions: Why our plans fizzle out.

New Year Resolutions: Why our plans fizzle out.

Featured post on IndiBlogger, the biggest community of Indian Bloggers

So, finally 2019 is here–sparkling and glittering with its newness, infusing us with hope and vigour to make it a success story. I am sure most of us have decided on some new resolutions and promised to stick to those and fulfil them by the end of the year. Right?

But, as we all are so aware, all those grand resolutions are going to fizzle out by the end of the second week of January, itself! Or, may be by the end of January. And, we will find ourselves back where we started…wondering why we failed to stick to our plans and questioning our tenacity. By February, we will vow to stick to our resolutions the next year, come what may!

But, do you think we will succeed in 2020, either? I bet not.

Why do you think this happens? Why do our grand plans fizzle out?

I think, it’s because we make resolutions that are too ambitious and grand to handle. Seldom do we assess ourselves, our capabilities and our limits before making those resolutions.

Someone, who might wish to reduce weight, might decide to stay off sweets, altogether; enrol at a gym and workout like crazy; follow a diet to get the figure they so wish.

Someone might decide to work towards that promotion they so seek and slog night and day.

And, someone else might decide to live a more fulfilling life where they spend more time with their families and discover themselves, follow their passions, because, well… YOLO! I mean, You Only Live Once! ( I was so unaware of the meaning of YOLO till sometime back!).

But, is it that easy?

Being strict with your diet, hitting the gym regularly….can all get frustrating after a while because you never know when Life might test your commitment. All of our best laid plans could fly right out the window!

Or, in our quest to reach ahead in the “race”, we would neglect our health, our sleep and our family and if things don’t go as we expect–which is what usually happens– we could very well end up depressed.

And, people who wish to live a more fulfilling life with their families and all, can definitely achieve it, provided they place their smartphones and other gadgets under lock and key once they are home. But, do you think you can resist the temptation of checking the notifications on the many social media platforms?

You might do it for a day or two, but then will just give in to the urge to grab that phone and forget all about discovering yourself.

So, all the enthusiasm with which we begin the new year starts to wane and our singleminded devotion towards fulfilling our resolutions begins to peter out. We do make a few feeble attempts at getting our mojo back, but in vain. And, soon, we fall into the rut we all were so used to earlier. Life takes over along with the uncertainties She brings our way and we realise we will never be able to win over Life and Her big plans!

WHAT WE NEED TO DO INSTEAD

This year, I decided to make a few goals to follow; goals that I haven’t labelled as “resolutions”; goals which would be doable and easy on me and my mind. After all that happened in my Life since 2017, all I need today is peace of mind. That’s all. I am not at all trying to be overly ambitious, or enthusiastic, or anything. All I am looking for is the elusive peace, and how to make it a part of my life, and thus these goals.

So, I jotted down a few things that I needed to make a part of my everyday life. Little things, really, like…

Simple, doable things that are sure to make me a stronger person, calm me during the tiresome, stressful moments and yes, build a solid support system that I so need.

Of course, it is not easy, for instance, to accept Life as it is, or believe in myself when things aren’t going my way. I am human, after all. But, being grateful for whatever I have is bound to change that and give me a fresh new perspective about my Life.

So, instead of coming up with resolutions we will never stick to, why not make smaller goals to work on on an everyday basis; goals that are easier to manage and do not burden us with expectations.

Here’s what you could do if you wish to fulfil your new year resolutions…

8 WAYS TO STICK TO YOUR RESOLUTIONS:

1. Take baby steps…make smaller goals that don’t tax your mind if you miss out once in a while. Remember, it’s okay to slip off the track once in a while.

2. Don’t be too strict with yourself as far as meeting your goals is concerned. I mean, suppose you decide to stay off sweets, then take it a day at a time and keep aside a day when you can cheat on your plan. Have a chocolate, or your favourite dessert–for the sake of your taste buds–and, then workout a bit extra the following day. But, then again, don’t overdo it. Bottom line is, care for your body, be considerate towards its limits.

3. If you wish to cut down on your smartphone use, set an alarm for 9 pm when you will switch off the WIFI and put the phone away. Do not switch it on as soon as you wake up. And, once you do switch on, time yourself. No more than 10 minutes to check whatever you wish to and as soon as your 10 minutes are up, switch it off again. Stay away from it for at least a couple of hours between every 10 minutes phone break you take.

4. If you have decided to exercise/workout everyday, do it in the morning beginning with just 15 minutes. After a week, increase it by 10 minutes. 25 – 30 minutes of exercise is more than enough. And, take a break on Sundays. Your body requires the rest.

5. Prepare a journal in which you note down your goals and how you manage to achieve them everyday. Be true to yourself. No cheating!

6. At the end of a week/ fortnight, if you find that you have been pretty consistent with working on your goals, reward yourself.

7. Remember to take life ONE DAY AT A TIME–this includes working on your goals, too!

8. And, finally, remember that you are NOT competing with anyone except yourself–your old self. So, don’t be a tyrant and drive yourself crazy over your goals. It will affect your mental health. And, if your mental health suffers, believe me, there’s no point working on any other aspect of your life.

So, what goals have you made for the new year? If you haven’t yet, I would suggest you give it a good thought, take everything into consideration and then decide what it is that you need to change. I am sure you will have a higher chance at succeeding at it!

Wish you the very best!

May you all have a happy, healthy and a peaceful New Year!

God bless!

Take care, coz I care…

Love,

SHILPA…

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Ways to make your resolutions stick.

 

The word that will guide me in 2019

The word that will guide me in 2019

2018 is coming to an end, and what a year it has been!

Eventful, I must say!

Not a day went by this entire year without teaching me something–a lesson for life, a survival trick, a secret to living Life! And, for all that happened–bad, worse, worst–I am grateful for it all. That’s not to say that good things didn’t take place. They did. Loads of good happened, too, for which I am grateful. But, it’s the difficult times that I am thankful for. It’s always the tough times, the troubles, the stressors that make us stronger, wiser, saner.

I read somewhere that a year can do a lot to a person. Couldn’t agree more! This entire 2018 changed me completely. The person I was, changed to the person I am today–a person I am proud of and look up to. I really don’t mean to brag about myself, but today, when I look back at who I was, I feel embarrassed…I cringe when I see who I was back then. So, am glad things happened the way they did this year!

Last year, I had chosen the words, HOPE and FAITH to guide me in 2018. They did. It was hope that kept me from losing patience, and faith that led me by my hand as I strove to face every odd that came my way. And, no, hubby’s illness was not the only thing that went horribly wrong this year. But, everything else that did go wrong is something that will always always stay with me, reminding me about the ephemeral nature of Life; that Life is not to be taken seriously, for it’s never constant.

The few lessons I learned this year are:

NOTHING IS PERMANENT

EXPECTATIONS BREAK YOUR HEART, SO NEVER EXPECT ANYTHING FROM ANYONE, LEAST OF ALL FROM LIFE.

And,

LIVE IN THE MOMENT.

This moment that I am alive is the only moment I have, so it only makes sense to make the most of it. Live in the here and the now. Of course, I have made a couple of plans for the next year, but being flexible as far as seeing those plans come to fruition is what I have decided. I don’t know if I will be able to fulfil all those plans, but I would like to do my best today and let tomorrow take care of itself!

So, my word for this year is:

CARPE DIEM

Seize the day!

Do my best, today.

Be my best, today.

Be as happy and grateful as I can be, today.

( Erm, is there a word for ‘Seize the moment’? I didn’t find any!)

That’s all. I just don’t wish to think about what the future holds for me. I would just like to focus on this moment, on today...this day…and be happy that I am alive; with everything I have (as well as all that I don’t).

Isn’t that much easier to do than make big resolutions and then slip off the track when Life drops a bomb on you, as Life is wont to do!? *wink wink*

So, what is your WOTY? Have you thought of any?

Love,

SHILPA…

 

The word that will guide me this new year

 

Mandala Art — How it benefits our mental health.

Mandala Art — How it benefits our mental health.

Featured post on IndiBlogger, the biggest community of Indian Bloggers

It’s been some time now since I have been bitten by the Mandala bug. It was a design that quite intimidated me for the longest time! The intricate patterns, the minute detailing…all of it made me squint in awe at every Mandala I came across. It made me wonder if I would ever be able to make one myself.

So, to get over the fear, I decided to work on it, slowly and steadily. And, today, after making quite a few of these exquisite patterns, I feel so proud of my work. Of course, I still have miles to go before I can call myself an expert mandala artist, because I know the number of errors in my designs.

However, it is more to do with the effect it has on my mind than how it turns out that matters to me most. Drawing a mandala is the most satisfying, comforting, calming art activity I have ever indulged in. I enjoy pencil sketches, too, but the intricate patterns in a mandala have the power to improve your concentration.

The focus is all on the design, on how the pen works. And, when you focus a 100% on the activity, you are bound to forget everything that bothers you otherwise.

BENEFITS OF MAKING THE MANDALA

Making a mandala has quite a few benefits.

For someone who may be striving to concentrate, to overcome the edginess, the anxiety, making a mandala is sure to help you calm down.

It helps you learn to express yourself better. The various shapes and patterns you draw give you the freedom to think. There is no hard and fast rule as to using particular patterns for a mandala. You can use any shapes and symbols–geometric or ornamental– that come to your mind at the moment. This flexibility helps you learn to express yourself freely.

As a result of this freedom of expression, the tensed up mind relaxes, your anxiety and anguish comes under control–a fact I can totally vouch for.

Once your anxiety diminishes, you feel mentally at peace with the world and with yourself. You become oblivious to the disturbing thoughts that crowd your mind.

The mandala I am sharing today, took me more than an hour and a half to make. And, those were the most peaceful moments for me today!

To put it simply, mandala making is like meditating, when your mind is free of any thoughts and at peace.

HOW TO MAKE A MANDALA:

Making a mandala is really not as difficult as it appears. All you need is a paper, pencil, compass, scale and an eraser to draw a circular grid with the help of which you make the mandala patterns.

You can draw the patterns with pencil and then go over them with your ink pen/Zentangle pen/Pilot pen, or even a ball point pen.

METHOD:

On a paper, find the centre point and draw concentric circles of varied sizes.

Then, draw lines to help you space your patterns and guide you as you draw.

Once you have drawn these lines, begin to make the motifs.

There are various motifs, shapes and symbols you can make. They could be as simple as doodles, petals, leaves, flowers, triangles, semi-circles, circles, lines, or paisleys, heart and fish motifs…you just need to set your mind free to choose whichever shape it likes best!

Sharing some of the mandalas I tried.

So, don’t you think this is the most satisfying and relaxing activity? Of course, there are many other, too, like knitting, crocheting, sewing, painting….but, mandala making is what I prefer.

How about you? Would you like to give it a try?

Do share with me if and when you do make one. I would love to see your creation!

Love,

SHILPA…

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MENTAL HEALTH

 

Live in the moment.

Live in the moment.


Featured post on IndiBlogger, the biggest community of Indian Bloggers

December is usually a month of reflections. Looking back to the year that was; pondering what went wrong and what we learned from it all. December is also a month for planning for the new year that will soon make an entry; making resolutions; charting the route to be taken to achieve goals and fulfil every wish to make the next year a happy one.

For me, personally, it’s a month of reflections; remembering in detail all that went wrong; all that changed me completely as a person; and all that I will not be doing in the new year. Yes, not doing, as in planning for the new year, making personal and career goals, resolving to do or undo certain things.

All that happened this year taught me one thing, which has now become my motto:

LIVE IN THE MOMENT.

I had plans galore last year, which all crumbled to dust this year and left me broken hearted. Broken hearted and wise. It taught me to live life in the moment–the present. And, that all that we plan need not come to fruition.

I will share with you something that strengthened my belief in living in the moment. Nothing serious, but something really minuscule, and yet, significant.

Yesterday, we–hubby and I–completed 21 years of married life. Family and friends showered us with anniversary wishes; some asked what plans I had for the day; how had we decided on celebrating? And, my only reply was that I had not made a single plan. At the risk of sounding unromantic, it’s just another day, and now it’s 21 long years! But, on a serious note, I don’t make plans because anything could happen and ruin those plans and leave me with a heartache and a bad mood.

And, you know what happened in the evening? Hubby’s car broke down, so it had to be towed to the service centre where it will stay for a few days; hubby wasn’t hungry as he had had a late lunch, and also, he had some work to tend to. So, that left me all alone on my wedding anniversary.

Did I feel bad? Nope. Did I wallow in self-pity? No way! Instead, I went and treated myself to my favourite pani puri at a nearby chaat centre, fed biscuits to my 12 canine friends, who were delighted to meet me, came back home happy and satiated, completed a pending article and then enjoyed a dinner with my feathered babies. And, to be frank, it felt awesome!

Being alone on my wedding anniversary did not dampen my spirits a bit, and that’s because I have conditioned myself to enjoy my own company–in short, be emotionally independent. Does that sound a tad snobbish? I hope not.

So, to sum it up, I was glad I hadn’t made any plans and enjoyed the moment, as it came.

And, that is going to be my goal for the future. To live in the moment; to live life as it comes and to learn from all that it brings for me.

Do you remember Katrina Kaif’s dialogue in the very famous movie, ‘ZIndagi na milegi dobara’? When asked what plans she had for her future, she said she hadn’t decided upon anything, instead wished for Life to surprise her at every turn; looked forward to new adventures and meeting new people and making new friends.

Isn’t that the perfect way to live? The ideal way to live?

Let Life bring for you what She has decided for you. You are sure to learn from the tough times and enjoy the beautiful ones. Like I have been doing since some time now.

I learned from all that went wrong.

Met new people–blogger friends whom I had met in the virtual world only–and loved every moment I spent with them.

Basked in the surprise Life brought my way by getting my entry shortlisted from amongst 1600 plus nominations for the Orange Flower Awards.

And, gained a new insight into how She functions! She, as in Life.

So, it is with this newfound knowledge that I wish to step into the new year..in fact, why just the new year, but every moment that comes my way! That’s sure to take a truckload off of the stress that one usually tends to carry on one’s shoulders–anxious about the future–isn’t it?

The future will be what it is destined to be. Why worry, plan, look forward to the moment that hasn’t come yet? Why not live this moment to its fullest, doing our bestest and letting go the fear of the morrow?

What do you think?

Taking your leave with this quote from a really beautiful book my friend, Sanch, gifted me – ‘The art of racing in the rain’. And, it is something that the dog in the story wonders:

“People are always worried about what’s happening next. They often find it difficult to stand still, to occupy the now without worrying about the future. People are not generally satisfied with what they have; they are very concerned with what they are going to have.”

Points to ponder, eh?

Smile, shine and take care…

Love,

SHILPA…

P.S.

What do you think about my logo? Made it yesterday…thanks to Canva!

And, the new look of my blog? 🙂

SHILPA…

 

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