A diet may help one person to lose/gain weight, but it might not necessarily help another, however much they try because of the factors that influence low body weight or excess body weight.
Self-care means a whole lot more . It means showering the ‘self” with respect and love, the kind it deserves.
We are all born creative. Some may feel they don’t have it in them, but all you need to do is make a beginning.
A list of various health tests for every woman.
Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.