Self-care and self-love should be developed into a habit that we follow each day, every day.
Your skin is a reflection of your gut health. Work on improving your gut health and stay away from chemicals!
Do we truly prioritise ourselves? Have we, indeed, made self-care a part of our everyday schedules?
Writing is an exercise you ought to take up to be better able to deal with your stress and express your innermost emotions, freely.
Anxiety isn’t like the common cold that can get cured in a particular time with the help of meds. It’s more a condition of the mind that can reduce with the help of medications, counselling and loads of self-care and positive affirmations.